Summer salad with soy
Ideal for the Summer, very few ingredients, and super fresh. Also a great way to use up vegetables that need to be used up
30 minute meal - One-pan
- 1 cup Buckwheat
- 1 handful Tenderstem Broccoli
- 1 cup Red cabbage
- 2 Tomato
- 1/2 Cucumber
- 1 tbsp Soy sauce
- Salt & pepper to season
Bring the buckwheat to the boil, simmer for 15 mins, drain and put aside to cool.
At the same time fry the tenderstem broccoli in some oil, salt and pepper for 15 minutes.
Chop the remaining salad and add together the ingredients with a drizzle of soy sauce before serving.
Calories: 342kcalCarbohydrates: 71gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 523mgPotassium: 912mgFiber: 12gSugar: 6gVitamin A: 1584IUVitamin C: 45mgCalcium: 60mgIron: 3mg