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Summer salad with soy

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thedayweranaway
thedayweranaway
We are Amy and Dave, from the UK traveling Europe in our self built campervan. We love three things....cooking, paragliding and adventure! Follow our journey on Instagram @the_day_we_ran_away

Summer salad with soy

thedayweranaway
Vegan, Vegetarian
Ideal for the Summer, very few ingredients, and super fresh. Also a great way to use up vegetables that need to be used up
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Lunch
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 1 cup Buckwheat
  • Tenderstem Broccoli
  • Red cabbage
  • Tomato
  • Cucumber
  • Soy sauce

Instructions
 

  • Bring the buckwheat to the boil, simmer for 15 mins, drain and put aside to cool.
  • At the same time fry the tenderstem broccoli in some oil, salt and pepper for 15 minutes.
  • Chop the remaining salad and add together the ingredients with a drizzle of soy sauce before serving.

Nutrition

Calories: 292kcalCarbohydrates: 61gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 391mgFiber: 9gCalcium: 15mgIron: 2mg
Keyword healthy, lunch, salad, vegan
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