Vanlife Eats
King Prawn & Tomato Fregola
Recipes
DinnerHard

King Prawn Tomato Fregola

Prep
10m
Cook
25m
Serves
2
Calories
529
Adjust servings:
2

A Sardinian-inspired risotto-style pasta dish with king prawns and rich tomato sauce — a perfect one-pot van dinner that feels truly special.

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Recipe by
Callum Magill
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250g Fregola
300g King Prawns (raw, peeled)
2Small onions
2Garlic Cloves
1pinch Chilli flakes
2tbsp Olive Oil
1tbsp Tomato Paste
700ml Stock (fish / chicken / veg)
500g Passata
60g Sun-dried Tomatoes
1tbsp Capers
Salt & Pepper to taste
Fresh Parsley or chives
4Lemon wedges for garnish
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Chef Mark says

Keep stirring the fregola regularly as it loves to sink and stick to the bottom of the pan. A heavy-based saucepan is your best friend here — worth packing for van cooking!

Nutrition per serving
529
Calories
28g
Protein
12g
Fat
81g
Carbs
fishchicken
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