OAT PROTEIN PANCAKES | Vanlife Eats

Name: BANANA & OAT PROTEIN PANCAKES
Prep time: 2 min
Cook time: 6 min
Ingredients: 1 cup Oat Flour; 2 Eggs; Low Fat Greek Yoghurt; 1 Ripe Banana; 2 tsp Baking Powder; 1 tsp Chia Seeds; 1 s Vanilla Protein Powder; 2 tbsp Milk

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BANANA & OAT PROTEIN PANCAKES

Vegetarian

Pancakes are a definite favourite in any van kitchen. These protein pancakes give you the fuel you need for your adventures! Just add whichever toppings you choose

5 from 1 vote

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Prep Time 2

Cook Time 6

Course Breakfast

Servings

Diet Vegetarian

Ingredients

1 cup Oat Flour
2 Eggs
Low Fat Greek Yoghurt
1 Ripe Banana
2 tsp Baking Powder
1 tsp Chia Seeds
1 s Vanilla Protein Powder
2 tbsp Milk

Instructions

Place all ingredients into a bowl and mix well.
Put a frypan on low-medium heat. Add small amount of olive oil and pour in batter.
Cook until pancake starts to bubble and then flip. Repeat cooking on the other side. Transfer to a plate.
Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.

Nutrition

Calories: 381kcalCarbohydrates: 56gProtein: 16gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 166mgSodium: 507mgPotassium: 525mgFiber: 6gSugar: 9gVitamin A: 301IUVitamin C: 5mgCalcium: 328mgIron: 4mg

Keyword breakfast, healthy, one pan, pancakes, protein

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BANANA & OAT PROTEIN PANCAKES

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