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Sautéed Apple Oats

10 Ingredients or less - No fridge - No water - One-pan - Quick cook - Solo travel

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thedayweranaway
thedayweranaway
We are Amy and Dave, from the UK traveling Europe in our self built campervan. We love three things....cooking, paragliding and adventure! Follow our journey on Instagram @the_day_we_ran_away

Sautéed Apple Oats

thedayweranaway
Vegan, Vegetarian
A great breakfast for any campervan. Quick, tasty and warming, plus one of your 5 a day - what are you waiting for?
5 from 1 vote
10 Ingredients or less - No fridge - No water - One-pan - Quick cook - Solo travel
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast
Servings 1
Diet Vegan, Vegetarian

Ingredients
  

  • 45 g Rolled oats
  • 1 cup Oat milk
  • 1 tsp Spiced cinnamon
  • 1 Apple
  • 1 tsp Honey
  • 1 tsp Coconut oil

Instructions
 

  • Heat up the coconut oil in a pan and fry the sliced apple drizzled in a bit of honey until lightly brown.
  • Bring the oats and oat milk to the boil, add in the cinnamon and simmer for 10 minutes.
  • Serve with the sautéed apple with a drizzle of honey and sprinkle of cinnamon. You can add almonds on the top too for extra crunch and flavour

Nutrition

Calories: 454kcalCarbohydrates: 87gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 118mgPotassium: 488mgFiber: 12gSugar: 44gVitamin A: 596IUVitamin C: 8mgCalcium: 400mgIron: 4mg
Keyword breakfast, healthy, low calorie, Oats, porridge, vegan
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