BANANA & OAT PROTEIN PANCAKES
Pancakes are a definite favourite in any van kitchen. These protein pancakes give you the fuel you need for your adventures! Just add whichever toppings you choose
One-pan
Ingredients
- 1 cup Oat Flour
- 2 Eggs
- Low Fat Greek Yoghurt
- 1 Ripe Banana
- 2 tsp Baking Powder
- 1 tsp Chia Seeds
- 1 scoop Vanilla Protein Powder
- 2 tbsp Milk
Instructions
- Place all ingredients into a bowl and mix well.
- Put a frypan on low-medium heat. Add small amount of olive oil and pour in batter.
- Cook until pancake starts to bubble and then flip. Repeat cooking on the other side. Transfer to a plate.
- Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
- Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
Nutrition
Serving: 2gCalories: 436kcalCarbohydrates: 59gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 196mgSodium: 543mgPotassium: 588mgFiber: 6gSugar: 9gVitamin A: 301IUVitamin C: 5mgCalcium: 404mgIron: 4mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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