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Crunchy, Munchy Squash fries

5 ingredients or less - Less washing-up

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Vanlife Eatshttps://vanlifeeats.com
Two passionate Vanlife cooks and the creators of Vanlife Eats.

These Crunchy, Munchy squash fried are one of 5 delicious Autumnal recipes that Wellness Wanderers Yoga shared with us. They’re perfect for those Autumn days when your craving a delicious snack or as a side dish. You can read their article with all recipes here!

Squash fries

Crunchy, Munchy Squash Fries

Ever feel like you want a healthy snack but there’s nothing good in the cupboard. These fries make the perfect savory snack or a great addition to a meal. You can add them into a stir-fry or have them with a burger.
5 from 1 vote
5 ingredients or less – Less washing-up
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Side Dish
Servings 5
Diet Vegan


  • Oven


  • 3 Butternut Squash
  • 0.25 cup Coconut oil
  • 3 tsp salt


  • Preheat oven to 375F
  • Cut off the ends and the outer skin of the squash. Slice it in half lengthwise and scrape out the seeds.
  • Cut into fries.
  • Line a baking pan with parchment paper.
  • In a bowl mix the fries soft or melted coconut oil. Then spread them on the tray, making sure they are not overlapping.
  • Place them in the oven and bake for about 30 to 45 minutes, letting them get golden brown. (Flipping mid-way is optional.)
  • Take them out of the oven and let sit for 5 minutes. Enjoy!!


Calories: 296kcalCarbohydrates: 53gProtein: 5gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1413mgPotassium: 1584mgFiber: 9gSugar: 10gVitamin A: 47835IUVitamin C: 95mgCalcium: 217mgIron: 3mg
Keyword american, butternut squash, dutch oven, fries, gluten free, vegan, vegetarian
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