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Smooth and Blue Smoothie

No cook

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vanlifeeats
Vanlife Eatshttps://vanlifeeats.com
Two passionate Vanlife cooks and the creators of Vanlife Eats.

This smooth and blue smoothie, is exactly as the name suggests. Smooth and blue! To make the smoothie as smooth as possible it is best if you soak the chia seeds, but you can add them without soaking too.

blue smoothie

Smooth and Blue Smoothie

Vegan, Vegetarian
We do love our smoothies! This smooth blue smoothie is a fave of ours for a mid-morning pick me up.
5 from 1 vote
No cook
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks / Smoothies
Servings 2
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 2/3 cup Plant Milk
  • 1/2 Cooked Beetroot
  • 1/2 cup Blueberries
  • 1/2 Banana
  • 1/2 Apple
  • 2 tbsp Chia Seeds
  • 1 tsp Maca Powder

Instructions
 

  • Wash, peel and chop fruit.
  • Use your blender or Zyliss Easy Pull and blend all ingredients together until smooth.

Nutrition

Calories: 181kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 58mgPotassium: 449mgFiber: 8gSugar: 16gVitamin A: 386IUVitamin C: 16mgCalcium: 206mgIron: 2mg
Keyword breakfast, drink, fruit, healthy, smoothie, vegan, vitamins
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