Smooth and Blue Smoothie

This smooth and blue smoothie, is exactly as the name suggests. Smooth and blue! To make the smoothie as smooth as possible it is best if you soak the chia seeds, but you can add them without soaking too.

Smooth and Blue Smoothie

Vegan, Vegetarian

We do love our smoothies! This smooth blue smoothie is a fave of ours for a mid-morning pick me up.

5 from 1 vote

No cook

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Drinks / Smoothies

Servings 2

Diet Vegan, Vegetarian

Equipment

• Blender

Ingredients

  

1x2x3x

• 2/3 cup Plant Milk
• 1/2 Cooked Beetroot
• 1/2 cup Blueberries
• 1/2 Banana
• 1/2 Apple
• 2 tbsp Chia Seeds
• 1 tsp Maca Powder

Instructions

 

• Wash, peel and chop fruit.
• Use your blender or Zyliss Easy Pull and blend all ingredients together until smooth.

Nutrition

Calories: 181kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 58mgPotassium: 449mgFiber: 8gSugar: 16gVitamin A: 386IUVitamin C: 16mgCalcium: 206mgIron: 2mg

Keyword breakfast, drink, fruit, healthy, smoothie, vegan, vitamins

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