Vanlife Eats
Vegan West African Peanut Stew
Recipes
DinnerHard

Vegan West African Peanut Stew

Prep
10m
Cook
30m
Serves
2
Calories
379
Adjust servings:
2

Its hearty and warming yet vibrant and tangy. This is our take on a Vegan West African Peanut Stew.

📖 The story behind this dish

Packed with the flavours of Africa, a ton of veggies, a hint of chilli and the tang of lemon, this delicious bowl will just explode in your mouth. Somehow this hearty and delicious vegan stew works well in both the wintertime and the summertime.

Share:
1tbsp Sunflower Oil
400g Chopped Tinned Tomato (1 Tin)
400g Black Eyed Peas (1 Tin drained (alternatively use chickpeas))
2Sweet Potatoes (Large and cut into smallish bite sized pieces)
2tbsp Peanut Butter (Smooth)
2Cups Spinach
2Fresh Chillies (Your preference of heat)
1Cup Vegetable Stock
1Cup Fresh Coriander
2Spring Onions (Chopped)
1Lemon (Juice of)
Paste
2Onions
1tsp Fresh Ginger
1tsp Paprika
2tsp Ground Coriander
1tsp Ground Fenugreek
1tsp Cumin
2Garlic Cloves
1tsp Salt
👨‍🍳
Chef Mark says

Perfect for saving some for tomorrows lunch!

Nutrition per serving
379
Calories
15g
Protein
9g
Fat
65g
Carbs
vegan
🌿
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