This smooth and blue smoothie, is exactly as the name suggests. Smooth and blue! To make the smoothie as smooth as possible it is best if you soak the chia seeds, but you can add them without soaking too.
Smooth and Blue Smoothie
We do love our smoothies! This smooth blue smoothie is a fave of ours for a mid-morning pick me up.
No cook
Equipment
Ingredients
- 2/3 cup Plant Milk
- 1/2 Cooked Beetroot
- 1/2 cup Blueberries
- 1/2 Banana
- 1/2 Apple
- 2 tbsp Chia Seeds
- 1 tsp Maca Powder
Instructions
- Wash, peel and chop fruit.
- Use your blender or Zyliss Easy Pull and blend all ingredients together until smooth.
Nutrition
Calories: 181kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 58mgPotassium: 449mgFiber: 8gSugar: 16gVitamin A: 386IUVitamin C: 16mgCalcium: 206mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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