Vanlife Eats
King Prawn & Tomato Fregola
Recipes
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King Prawn Tomato Fregola

Prep
Cook
Serves
2
Calories
529
Adjust servings:
2

During our vanlife adventure in Sardinia we discovered Fregola, tiny pearls of pasta made by hand which originate from the Italian island. Fregola is a very versatile ingredient and can be used in soups, stews, salads and in this recipe made into a risotto-like pasta dish. It is one of our favourite campervan kitchen staples. So much so we brought plenty back with us! However, you can find it

📖 The story behind this dish

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250g Fregola
300g King Prawns (raw, peeled)
2Small onions
2Garlic Cloves
1pinch Chilli flakes
2tbsp Olive Oil
1tbsp Tomato Paste
700ml Stock (fish / chicken / veg)
500g Passata
60g Sun-dried Tomatoes
1tbsp Capers
Salt & Pepper to taste
Fresh Parsley or chives
4Lemon wedges for garnish
Nutrition per serving
529
Calories
28g
Protein
12g
Fat
81g
Carbs
fishchicken
🌿
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