2kooks1van
on 11 November 2020

Grab-n-Go Surf Ball’z

These little balls are perfect for an on the go snack!

6 min read

Grab-n-Go Surf Ball’z

2kooks1van
Vegan, Vegetarian
These little balls are perfect for an on the go snack!
5 from 1 vote
Family friendly - No cook - Prep ahead - Solo travel
Prep Time 15 minutes
Total Time 15 minutes
Course Snacks
Servings 10
Diet Vegan, Vegetarian

Equipment

  • Fridge

Ingredients
  

  • 1/2 cup Flaxseed Meal
  • 1 cup Rolled Oats
  • 1/2 cup Crunchy Peanut Butter
  • 1 tsp Vanilla Extract
  • 1 Ground Cinnamon
  • 1 Ground Nutmeg
  • 1 Ground Allspice
  • 1 Ground Cloves
  • 8 The Gooiest Dates You Can Find
  • 1/2 cup Coconut Cream
  • 1 Sea Salt

Instructions
 

  • Measure out all ingredients and add everything except for the dates into a large mixing bowl.
  • Chop the dates into the small pieces. This is where things can get a bit sticky…try to make the pieces as small as possible.
  • Pull the date pieces apart and spread evenly across the top of the other ingredients in the bowl (this will make mixing all ingredients together easier).
  • Mix all ingredients together using your hands until you’ve achieved an even consistency and ingredients have been thoroughly blended together. Prepare to get a little messy.
  • Roll the mixture into small balls and place in a container to cool in the fridge or cooler (or just eat them now like raw cookie dough).

Nutrition

Calories: 245kcalCarbohydrates: 26gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 66mgPotassium: 366mgFiber: 6gSugar: 14gVitamin A: 30IUVitamin C: 0.4mgCalcium: 48mgIron: 2mg
Keyword breakfast, cookie, easy prep, healthy, No-Bake, Pre-workout, snacks, vegan
Tried this recipe?Let us know how it was!
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5 from 1 vote (1 rating without comment)

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About

Mark Bonito

Chef Mark has been cooking since the age of knee high when he started learning Nonna’s secret family recipes.  Mark lives full-time in a self converted campervan exploring food far and wide.

Currently Exploring Italy

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