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Curried Greens

30 minute meal - Less washing-up - One-pan - Quick cook - Stove top meal

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thedayweranaway
thedayweranaway
We are Amy and Dave, from the UK traveling Europe in our self built campervan. We love three things....cooking, paragliding and adventure! Follow our journey on Instagram @the_day_we_ran_away

Curried Greens

thedayweranaway
Vegan, Vegetarian
A super, quick easy side dish to make, uses hardly any gas. Full of flavour and cooks on a stove top so perfect for cooking in any campervan kitchen!
4.50 from 2 votes
30 minute meal - Less washing-up - One-pan - Quick cook - Stove top meal
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Dinner, Side Dish
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • Green beans
  • Peas
  • Shredded Greens
  • Spinach
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1 tsp Coconut oil
  • 2 Red chillies
  • 2 tbsp Lemon juice
  • Coriander (chopped)

Instructions
 

  • Heat the coconut oil in a large non-stick pan and fry the chillis, turmeric and cumin. Add the greens, peas, beans a pinch of salt and a splash of water.
  • Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice and ground coriander for a further minute before serving.

Nutrition

Calories: 47kcalCarbohydrates: 6gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 208mgFiber: 1gSugar: 3gVitamin A: 444IUVitamin C: 73mgCalcium: 21mgIron: 2mg
Keyword Curry, Easy, Indian, quick, Simple, spiced salad, spicy, stove top, vegetables, vegetarian
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