vegan

Raw coconut cheesecake bars with rum flambe bananas

Summer salad with soy

Vegan cashew ricotta

Sautéed Apple Oats

Paprika Hummus

A burger-less burger. That’s my idea of heaven. I’m a vegetarian and I don’t eat bread so I am just used to avoiding burgers altogether. These little micro burgers are so useful for bite sized sustenance you can grab and eat when you are busy. They can be made ahead of time and store well in the fridge. Likewise you can freeze the ‘dough’ to make them quickly at will, handy for spontaneous camping trips or BBQs. The addition of quinoa makes them hearty and filling, and their size makes them versatile for snack boards or picnics or sliders. They make a great lunch spread with Handmade Hummus, Summer Tomato Salad and Golden Flatbreads.

Shiitake & Mac Minestrone Soup

Chef Natalie’s pandemic survival meal

Soyrizo aka Vegan Chorizo

Butternut Squash, Apricot, Chick Pea and Chard curry

Sweet potato and butternut squash tagine

Omnia Roasted vegetables

This Spicy Garlicky Avocado Hummus is sooo yummy and healthy. It’s loaded with protein, fiber, and healthy fats which make it the all around snack. On top of that, paired with some healthy low carb options like carrots and cucumbers, it really is the ultimate power snack.

Oat Pancakes (you haven’t lived until you’ve tried them)

Twix Bars

Incredible refreshing and the perfect morning smoothie to give you a spring in your step.

We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.

We do love our smoothies! This is a fave of ours for a mid-morning pick me up.

Chickpea Burgers

Meat Free Vegan Spaghetti