vegan

Coconut, mango & vanilla overnight oats

Summer salad with soy

Paprika Hummus

Sautéed Apple Oats

Vegan cashew ricotta

Chef Natalie’s pandemic survival meal

Shiitake & Mac Minestrone Soup

A burger-less burger. That’s my idea of heaven. I’m a vegetarian and I don’t eat bread so I am just used to avoiding burgers altogether. These little micro burgers are so useful for bite sized sustenance you can grab and eat when you are busy. They can be made ahead of time and store well in the fridge. Likewise you can freeze the ‘dough’ to make them quickly at will, handy for spontaneous camping trips or BBQs. The addition of quinoa makes them hearty and filling, and their size makes them versatile for snack boards or picnics or sliders. They make a great lunch spread with Handmade Hummus, Summer Tomato Salad and Golden Flatbreads.

Soyrizo aka Vegan Chorizo

Sweet potato and butternut squash tagine

Butternut Squash, Apricot, Chick Pea and Chard curry

Omnia Roasted vegetables

This Spicy Garlicky Avocado Hummus is sooo yummy and healthy. It’s loaded with protein, fiber, and healthy fats which make it the all around snack. On top of that, paired with some healthy low carb options like carrots and cucumbers, it really is the ultimate power snack.

Twix Bars

Oat Pancakes (you haven’t lived until you’ve tried them)

Incredible refreshing and the perfect morning smoothie to give you a spring in your step.

We do love our smoothies! This is a fave of ours for a mid-morning pick me up.

We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.

Chickpea Burgers

Meat Free Vegan Spaghetti