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Chickpea Burgers

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florencetheambulance
florencetheambulancehttps://www.youtube.com/channel/UCgs1d1DNlexrzXxsV6M2U5A
Hey, we are Mark & Sophie We are the proud owners of our Ambulance conversion Florence (Flo) and we are the passionate foodies behind Van Life Eats. As a couple, we live separately, Mark lives full time in Flo whilst Sophie lives in a house. Weekends then become our adventure time but we also often have an evening dinner time in Flo. Whatever the occasion, we always aim to impress one another with great van cooked meal. As a certified nutritionist and personal trainer, Mark tends to enjoy the balance of maintaining a healthy, active van life lifestyle, however, portion control isn't Marks strong point! ? Sophie has the taste buds and knows exactly how to put the heart into a hearty meal. If it makes you dribble then it's one of Sophie's recipes! We look forward to meeting you all, and we are planning on dedicating our time and money into travelling around on an ultimate Van Life culinary adventure! Lots of Love Mark & Sophie

Chickpea Burgers

Vegan, Vegetarian
No ratings yet
Course Dinner
Servings 1
Diet Vegan, Vegetarian

Ingredients
  

  • 1 Chickpea Burgers
  • 1 Medium red Onion
  • 1 cup Oats
  • 1 Courgette / Zucchini
  • 2 tbsp Nut Butter
  • 3 tbsp Red Wine Vinegar
  • 3 tbsp Chili Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Ground Cumin
  • 2 Fresh Coriander
  • 1 tbsp Coconut oil
  • Salt & Pepper

Instructions
 

  • Mix all the ingredients (apart from coconut oil) together, until a batter has been formed.
  • Divide the mixture into 4 patties and form the burgers. (Wet your hands for each burger, this will allow them to form perfectly shaped burgers)
  • Heat half the coconut oil in a large pan and fry the buyers 3- 5 mins each side, until browned.
  • Add the other half of the coconut oil when you flip the burgers over.
  • Serve imminently with a side salad or in a toasted bun, or store in the fridge for up to 4 days.
  • Serve on its own or in a bun.
Keyword diary free, gluten free, quick
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