Shiitake & Mac Minestrone Soup
This vegan soup is packed full of healthy goodness and tastes incredible too!
Ingredients
- 3 Shallots
- 2 Garlic cloves
- 250 g Shiitake mushrooms
- 100 g Button mushrooms
- 200 g Cannellini beans
- 400 g Chopped tomatoes
- 250 ml Vegetable stock
- 2 tbsp Nutritional yeast
- 1 portion Broccoli stems / asparagus spears
- 250 g Quinoa macaroni tubes
- Chopped chives to garnish
Instructions
- Fry shallots in a medium saucepan over low heat until soft but not brown. Add garlic and fry for 30 seconds.
- Add mushrooms and fry until liquid is cooked out and mushrooms look browned and soft. Add tomatoes, stock and beans and cook on a low simmer for 15-20 minutes.
- Add broccoli/asparagus and macaroni and nutritional yeast and cook until macaroni is done (about 3-4 minutes).
- Top with chopped chives or any fresh herbs you have on hand. Dig in!
Nutrition
Calories: 642kcalCarbohydrates: 116gProtein: 47gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1152mgPotassium: 1204mgFiber: 31gSugar: 24gVitamin A: 505IUVitamin C: 24mgCalcium: 233mgIron: 18mg
Tried this recipe?Let us know how it was!
