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Paprika Hummus

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thedayweranaway
thedayweranaway
We are Amy and Dave, from the UK traveling Europe in our self built campervan. We love three things....cooking, paragliding and adventure! Follow our journey on Instagram @the_day_we_ran_away

Paprika Hummus

thedayweranaway
Vegan, Vegetarian
A great thing to mix together in your campervan kitchen. It can be used for many different meals and recipes
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dips / Sauces
Servings 15
Diet Vegan, Vegetarian

Equipment

  • Blender

Ingredients
  

  • 200 g Chickpeas
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 tsp Cumin
  • 1/2 tsp Garlic Flakes
  • 1 tsp Smoked Paprika
  • 2 tbsp Olive oil

Instructions
 

  • Rinse the chickpeas and tip into a large bowl along with the oil.
  • Add the garlic, cumin, paprika, lemon and tahini along with 20ml water. Blitz with an electric whisk until smooth.

Nutrition

Calories: 52kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 57mgFiber: 1gSugar: 1gVitamin A: 73IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Keyword dips, gluten free, healthy, hummus, no cook, tahini, vegan
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