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Recipes

Ratatouille chicken

Try using halloumi, paneer or other meat free sources of protein to make this delicious meal suitable for vegetarians

Handmade Butter

If the van is a rocking, I’m probably making butter.

Potatoes, Eggs & Black Bean Breakfast Scramble

This is one of our favorite breakfasts and we have eaten it multiple times per week, for several years. Eggs are essentially the perfect food. Tasty, nutritional, and very inexpensive. When scrambled with the satisfying starch of a potato, some black beans and your favorite hot sauce on top, you’ll look forward to having it day after day. With the cost of this meal being less than $2 per portion, you really can’t go wrong!

Turkey, Rice & Veggie Skillet Meal

We make this meal several times a week! Ground Turkey, pre-steamed rice, and any kind of veggies you want make this meal super versatile and easy to cook. As another one-pot meal, it’s incredibly simple to make, and relatively inexpensive. We like it because it’s really nutritious and also very filling. When we’re extra hungry, we just add more vegetables or meat.

Easy Ramen Noodle Soup

Instant Ramen is not only incredibly cheap, but it’s durable, lasts forever, and those salty noodles are super satisfying. We’ve dressed it up a little to make it more filling and nutritious, but still kept the cost down with this recipe. You can use any instant ramen you prefer, and we recommend trying a brand from an Asian market, as the noodles are much better. Maybe you can even break out your chopsticks for this one!

Booster Smoothie

Incredible refreshing and the perfect morning smoothie to give you a spring in your step.

Brain Power Smoothie

We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.

Smooth and Blue Smoothie

We do love our smoothies! This is a fave of ours for a mid-morning pick me up.

Strawberry & Mint Protein Smoothie

A great post-workout or even after a long walk smoothie. Loads of protein and super yum!

Van-Made Granola

APPLE COMPOTE To make apple compote, stew four big, peeled, cored and chopped cooking apples in a little water until they turn into mush. Then mash them up with a fork (or use a food processor)

Dirty brownies

These super-indulgent brownies are easy to make, look incredible and taste even better. Reserved only for those who have a serious sweet tooth! Best served warmed up with vanilla ice-cream.

Sausage and Apple pasties

A moreish, hearty meal for those on the go. This was one of my favourite bakes – simple to make, full of flavour and great for when you’re out and about. You can use readymade shortcrust pastry instead of making your own if you wish.

Cinnamon buns

Cinnamon buns

Chickpea Burgers

Chickpea Burgers

Vegan Spaghetti and meatballs

Meat Free Vegan Spaghetti

Egg Mcmuffins

Egg Mcmuffins

Biscuits with cocoa & hazelnut hearts

Biscuits with cocoa & hazelnut hearts

Loaded Chorizo Burgers & Sweet Potato Fries with Maple Aioli. Margarita flavored watermelon for dessert

This is a great meal that we made over Memorial Day weekend while family camping. Recipe by Anthony’s sister Monica Naude

Blackened Crappie salad

Blackened Crappie salad

Walleye lettuce wraps

Walleye lettuce wraps

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