0,00 GBP

No products in the basket.

Jackfruit with spicy tomato couscous

Latest Recipes

This jackfruit and spicy tomato couscous recipe is cooked in the Wonderbag. This handy piece of cooking equipment acts like a slow cooker and means you can use less gas when cooking in your van. You can read all about it right here. Here is the link to some recipes you can cook with one, let us know if you have any to add.

Jackfruit with spicy tomato couscous

traveltrio_plusone
Vegan, Vegetarian
This vegan recipe is warming and filling, perfect for autumn.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner
Servings 3
Diet Vegan, Vegetarian

Equipment

  • Wonderbag

Ingredients
  

  • 1 Red Onion
  • 3 cloves Garlic
  • 1 Chilli
  • 1 can Tomatoes
  • 1 tsp Paprika
  • 150 ml Water
  • 3 cups Giant Cous cous
  • 1 can Jackfruit

Instructions
 

  • Fry the onion, garlic and chilli for a few minutes, then add paprika stir.
  • Add the tinned tomatoes.
  • Add the water, giant couscous and drained Jackfruit and bring to the boil for a few minutes.
  • Pop in wonderbag for about 15-20 minutes add cherry tomatoes after about 10 mins of being in the wonderbag.

Nutrition

Calories: 677kcalCarbohydrates: 140gProtein: 23gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 23mgPotassium: 407mgFiber: 10gSugar: 3gVitamin A: 198IUVitamin C: 27mgCalcium: 59mgIron: 2mg
Keyword autumn, autumnal, cous cous, plant based, slow cooker, vegan, vegetarian, Wonderbag
Tried this recipe?Let us know how it was!

If you liked this, you may like these…

- Advertisement -spot_img

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[wprm-recipe-hack]

Recipe Categories

Inspiring the Van Life community with great recipes and food, cooked by real Van Lifers in their vans.

Follow us for regular recipes, nutrition, events and competitions.

Latest Featured Vanlifers

- Advertisement -spot_img
- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img