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Cheesy Arepas – the ultimate gluten free snack

10 Ingredients or less - Family friendly - Less washing-up - One-pan - Prep ahead - Quick cook - Solo travel - Stove top meal

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Vanlife Eatshttps://vanlifeeats.com
Two passionate Vanlife cooks and the creators of Vanlife Eats.

What are Arepas

Arepas are a traditional dish that originates from the regions of Venezuela and Colombia. These little treats are so versatile, and are a staple food in many households. Their simplicity in preparation along with their adaptability in recipes has made them a beloved treat in Latin American cuisine.

Ingredients and Preparation

Arepas are made from pre-cooked cornmeal, water, and salt. The gluten free dough is shaped into a patty and then grilled, baked, or fried. The use of pre-cooked cornmeal, known as ‘masa harina’ or ‘harina de maíz,’ is essential to achieving the correct texture. This basic recipe can be modified with various fillings and toppings, making them suitable for any meal of the day.

Varieties and Serving Suggestions

In Venezuela, arepas are often stuffed with fillings such as cheese, meats, and avocado. A popular version is ‘Reina Pepiada,’ which is filled with chicken and avocado, and ‘Arepa de Queso,’ which is simply filled with cheese. In Colombia, arepas are commonly served plain or with cheese and butter. They can also be paired with soups and stews as they are incredible for mopping up sauces and juices.

Nutritional Benefits

Arepas are very nutritious. As they are made from cornmeal, they are naturally gluten-free, making them an excellent option for those with gluten sensitivities. They are also a good source of carbohydrates and provide essential nutrients such as fiber, vitamins, and minerals. When filled with protein-rich ingredients, they become a well-rounded and satisfying meal. The perfect hangover cure as well as the perfect midnight snack.

Arepas have become very popular at events and its not uncommon to find a gathering in the Vanlife Eats van snacking on these little patties.

Check out this article to learn more about Arepas https://vanlifeeats.com/arepas-street-food-of-south-america/

Cheesy Arepas

Cheesy Arepas

Vegetarian
These gluten free treats are a delicious Colombian-style corn cakes stuffed with cheese, either pan-seared or grilled. Fill with your own favourite fillings.
5 from 1 vote
10 Ingredients or less – Family friendly – Less washing-up – One-pan – Prep ahead – Quick cook – Solo travel – Stove top meal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Side Dish, Snack
Servings 8 Arepas
Diet Vegetarian

Equipment

Ingredients
  

  • 2 cups Warm water
  • 1 tbsp Softened butter
  • 2 tsp Salt
  • 2 cups Masarepa pre-cooked corn flour
  • 1 cup Parmigiano reggiano cheese
  • 1/4 cup Olive Oil extra virgin
  • 1/2 cup Mozzarella cheese

Instructions
 

  • In a bowl mix hot water, butter, and salt until everything has dissolved and melted.
  • Gradually add masarepa flour and the parmigiano cheese and mix until a soft dough forms. It will feel like play foam.
  • Let the dough rest for 2-5 minutes. Adjust consistency if needed.
  • Split into small equal flat discs and make an indent in the centre.
  • Take one and fill the centre with mozzarella cheese and place a second disc on top as a lid. Carefully seal around the edges and in the palm of your hand shape the dough into a patty. Use your thumb to flatten the sides to make it look a bit like a puck.
  • Heat oil in a skillet over medium heat. Cook arepas 5-7 minutes per side until golden.
  • Serve whilst they are warm and the cheese has melted.

Notes

Enjoy freshly made arepas with a crunchy exterior and melty cheese inside.

Nutrition

Calories: 2085kcalCarbohydrates: 181gProtein: 70gFat: 124gSaturated Fat: 47gPolyunsaturated Fat: 12gMonounsaturated Fat: 59gTrans Fat: 1gCholesterol: 172mgSodium: 4495mgPotassium: 752mgFiber: 15gSugar: 5gVitamin A: 1871IUCalcium: 1805mgIron: 5mg
Keyword 10 ingredient or less, gluten free
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5 from 1 vote (1 rating without comment)

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