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Omnia Roasted Squash, Vegan Mash with Mango, lime & Chilli Dressing

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Omnia Roasted Squash, Vegan Mash with Mango, lime & Chilli Dressing

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Vegan, Vegetarian
Some really yummy dishes can be created from ingredients that do not need to be refrigerated. This meal has some simple but really tasty elements. Roasted butternut squash & Cavolo Nero, served with vegan 'cheesy' mash & Mango, lime & chilli dressing
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Main Course
Servings 4
Diet Vegan, Vegetarian

Equipment

  • Omnia Oven

Ingredients
  

For the Butternut Squash

  • 1 Butternut squash (cut into 2cm cubes)
  • Cumin
  • Smoked Paprika
  • Cavolo Nero

For the mash

  • 6-8 Potatoes
  • Vegan butter
  • Vegan cheese
  • Salt & pepper to season

For the dressing

  • 1/2 Mango
  • 2 tsp Apple cider vinegar
  • 1 dash Oil of your choice
  • 1 Lime
  • 1 Chilli (depending on desired level of spice)

Instructions
 

  • Peel the butternut squash and cut into 2cm cubes. Peel and cube the potatoes.
  • Put the potatoes in a pan of water and bring to the boil, leave to cook for 20 minutes or until soft
  • Meanwhile coat the cubed butternut squash in a small amount of oil and sprinkle with the cumin and paprika. Season with salt & pepper
  • Place the squash into the Omnia oven and roast over a medium heat for around 20 minutes
    Omnia vegetables
  • While the squash and potatoes are cooking make the dressing. To make this blend the mango, apple cider vinegar, a dash of oil and the juice of the lime. Add as much chilli as you like depending on the spice level required.
  • After 10 minutes add the cavolo nero to the butternut squash and cook for a further 10 minutes.
  • When the potatoes are soft, pour away the water and mash. Add vegan butter and cheese plus seasoning.
  • Place the mash on the plate. Place the roasted butternut squash and cavolo nero on the top. Drizzle the dressing and voila!

Nutrition

Calories: 358kcalCarbohydrates: 84gProtein: 9gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 28mgPotassium: 2104mgFiber: 12gSugar: 11gVitamin A: 20333IUVitamin C: 133mgCalcium: 138mgIron: 4mg
Keyword butternut squash, mango, nooven, omnia, paprika, potato, vegan, vegetarian
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