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Omnia Roasted Squash, Vegan Mash with Mango, lime & Chilli Dressing

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Omnia Roasted Squash, Vegan Mash with Mango, lime & Chilli Dressing

Vegan, Vegetarian
Some really yummy dishes can be created from ingredients that do not need to be refrigerated. This meal has some simple but really tasty elements. Roasted butternut squash & Cavolo Nero, served with vegan 'cheesy' mash & Mango, lime & chilli dressing
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Main Course
Servings 4
Diet Vegan, Vegetarian


  • Omnia Oven


For the Butternut Squash

  • 1 Butternut squash (cut into 2cm cubes)
  • Cumin
  • Smoked Paprika
  • Cavolo Nero

For the mash

  • 6-8 Potatoes
  • Vegan butter
  • Vegan cheese
  • Salt & pepper to season

For the dressing

  • 1/2 Mango
  • 2 tsp Apple cider vinegar
  • 1 dash Oil of your choice
  • 1 Lime
  • 1 Chilli (depending on desired level of spice)


  • Peel the butternut squash and cut into 2cm cubes. Peel and cube the potatoes.
  • Put the potatoes in a pan of water and bring to the boil, leave to cook for 20 minutes or until soft
  • Meanwhile coat the cubed butternut squash in a small amount of oil and sprinkle with the cumin and paprika. Season with salt & pepper
  • Place the squash into the Omnia oven and roast over a medium heat for around 20 minutes
    Omnia vegetables
  • While the squash and potatoes are cooking make the dressing. To make this blend the mango, apple cider vinegar, a dash of oil and the juice of the lime. Add as much chilli as you like depending on the spice level required.
  • After 10 minutes add the cavolo nero to the butternut squash and cook for a further 10 minutes.
  • When the potatoes are soft, pour away the water and mash. Add vegan butter and cheese plus seasoning.
  • Place the mash on the plate. Place the roasted butternut squash and cavolo nero on the top. Drizzle the dressing and voila!


Calories: 358kcalCarbohydrates: 84gProtein: 9gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 28mgPotassium: 2104mgFiber: 12gSugar: 11gVitamin A: 20333IUVitamin C: 133mgCalcium: 138mgIron: 4mg
Keyword butternut squash, mango, nooven, omnia, paprika, potato, vegan, vegetarian
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