Recipes

Try using halloumi, paneer or other meat free sources of protein to make this delicious meal suitable for vegetarians

If the van is a rocking, I’m probably making butter.

This is one of our favorite breakfasts and we have eaten it multiple times per week, for several years. Eggs are essentially the perfect food. Tasty, nutritional, and very inexpensive. When scrambled with the satisfying starch of a potato, some black beans and your favorite hot sauce on top, you’ll look forward to having it day after day. With the cost of this meal being less than $2 per portion, you really can’t go wrong!

We make this meal several times a week! Ground Turkey, pre-steamed rice, and any kind of veggies you want make this meal super versatile and easy to cook. As another one-pot meal, it’s incredibly simple to make, and relatively inexpensive. We like it because it’s really nutritious and also very filling. When we’re extra hungry, we just add more vegetables or meat.

Incredible refreshing and the perfect morning smoothie to give you a spring in your step.

We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.

We do love our smoothies! This is a fave of ours for a mid-morning pick me up.

A great post-workout or even after a long walk smoothie. Loads of protein and super yum!

APPLE COMPOTE To make apple compote, stew four big, peeled, cored and chopped cooking apples in a little water until they turn into mush. Then mash them up with a fork (or use a food processor)

These super-indulgent brownies are easy to make, look incredible and taste even better. Reserved only for those who have a serious sweet tooth! Best served warmed up with vanilla ice-cream.

A moreish, hearty meal for those on the go. This was one of my favourite bakes – simple to make, full of flavour and great for when you’re out and about. You can use readymade shortcrust pastry instead of making your own if you wish.

Cinnamon buns

Chickpea Burgers

Meat Free Vegan Spaghetti

Blackened Crappie salad

Walleye lettuce wraps

Egg Mcmuffins

Biscuits with cocoa & hazelnut hearts

This is a great meal that we made over Memorial Day weekend while family camping. Recipe by Anthony’s sister Monica Naude

Yes you read that correctly, 2 ingredient Flatbread, yep, just 2! All you need to cook it is some heat and a pan! In a van kitchen storage, ingredients and cooking facilities can be limited so recipes with minimal ingredients are ideal. You can vary the flavours in this and there are optional extras to make it even more tasty. Plus it can be cooked on an open fire so even those with no cooking facilities can enjoy this meal. This is recipe is a Turkish flatbread known as Bazlama and it’s about to rock your world! Serves 4-6