Ligurian Stockfish stew

This Ligurian stockfish stew is a simple one pot dish, making it ideal for vanlife. Liguria is a region in North-West Italy. Liguria is the birthplace of pesto. Stockfish is usually made from cod, but can be other kinds of white fish also.

In Liguria this stew is called Stoccafisso Accomodato Alla Ligurie. You can find our other recipes here.

Liquria stockfish stew

vwt4_furbone

Pescatarian

A Fish-based recipe, which is very simple to prepare

5 from 1 vote

One-pan – Stove top meal

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course Dinner, Lunch

Servings 4 people

Diet Pescatarian

Equipment

• Deep Pan

Ingredients

  

1x2x3x

• 600 g Stockfish
• 50 g Black olives
• 50 Green Olives
• 50 g Pine nuts
• 1 Carrot
• 1 stick Celery
• 500 g potatoes
• 1 clove Garlic
• 400 ml Passata

Instructions

 

• Begin by chopping the vegetables into cubes.
• Add the celery, carrot, garlic, pine nuts, potatoes and olives into a deep pan
• Remove the bones from the fish and cut the fish into chunks.
• Keep stirring and after around 10 minutes, add the passata.
• Put the lid on and cook over a lot heat for around 30 minutes

Nutrition

Calories: 443kcalCarbohydrates: 37gProtein: 34gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 1112mgPotassium: 1788mgFiber: 8gSugar: 8gVitamin A: 3443IUVitamin C: 39mgCalcium: 103mgIron: 5mg

Keyword cod, Fish, italian, one pot, Stew

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