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Ligurian Stockfish stew

One-pan - Stove top meal

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vwt4_furbone_
vwt4_furbone_
Hi, we are Davide and Laura, a crazy couple. We love to travel, cook, play sports and crazy things. We have a baby girl and a baby on the way, we are Italian and our camper is called Furbone, it is the combination of two words, a smart idea and a van. As soon as we can, we seek freedom outside the city, we don't always plan a destination but this is the beautiful part. instagram.com/vwt4_furbone_

This Ligurian stockfish stew is a simple one pot dish, making it ideal for vanlife. Liguria is a region in North-West Italy. Liguria is the birthplace of pesto. Stockfish is usually made from cod, but can be other kinds of white fish also.

In Liguria this stew is called Stoccafisso Accomodato Alla Ligurie. You can find our other recipes here.

Ligurian fish stew

Liquria stockfish stew

vwt4_furbone
Pescatarian
A Fish-based recipe, which is very simple to prepare
5 from 1 vote
One-pan – Stove top meal
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner, Lunch
Servings 4 people
Diet Pescatarian

Equipment

  • Deep Pan

Ingredients
  

  • 600 g Stockfish
  • 50 g Black olives
  • 50 Green Olives
  • 50 g Pine nuts
  • 1 Carrot
  • 1 stick Celery
  • 500 g potatoes
  • 1 clove Garlic
  • 400 ml Passata

Instructions
 

  • Begin by chopping the vegetables into cubes.
  • Add the celery, carrot, garlic, pine nuts, potatoes and olives into a deep pan
  • Remove the bones from the fish and cut the fish into chunks.
  • Keep stirring and after around 10 minutes, add the passata.
  • Put the lid on and cook over a lot heat for around 30 minutes

Nutrition

Calories: 443kcalCarbohydrates: 37gProtein: 34gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 1112mgPotassium: 1788mgFiber: 8gSugar: 8gVitamin A: 3443IUVitamin C: 39mgCalcium: 103mgIron: 5mg
Keyword cod, Fish, italian, one pot, Stew
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