MeShell’s diner chicken tortilla casserole
Another classic from MeShell's diner. This recipe for chicken tortilla casserole is full of flavour, crunch and cheese! What more could you...
Chicken & Goats Cheese in a Creamy Red Pepper Sauce
Chicken and Goats Cheese in a Creamy Red Pepper Sauce I made this as zero carb and full of protein. The flavor is incredible and the creamy...
MeShell’s Diner Maple Pecan Pie Bars
MeShell's diner is dishing up the goods again. These maple pecan pie bars are to die for! A brilliant recipe for vanlife, campervans &...
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Potatoes, Eggs & Black Bean Breakfast Scramble
This is one of our favorite breakfasts and we have eaten it multiple times per week, for several years. Eggs are essentially the perfect food. Tasty, nutritional, and very inexpensive. When scrambled with the satisfying starch of a potato, some black beans and your favorite hot sauce on top, you’ll look forward to having it day after day. With the cost of this meal being less than $2 per portion, you really can’t go wrong!
Turkey, Rice & Veggie Skillet Meal
We make this meal several times a week! Ground Turkey, pre-steamed rice, and any kind of veggies you want make this meal super versatile and easy to cook. As another one-pot meal, it’s incredibly simple to make, and relatively inexpensive. We like it because it’s really nutritious and also very filling. When we’re extra hungry, we just add more vegetables or meat.
Easy Ramen Noodle Soup
Instant Ramen is not only incredibly cheap, but it’s durable, lasts forever, and those salty noodles are super satisfying. We’ve dressed it up a little to make it more filling and nutritious, but still kept the cost down with this recipe. You can use any instant ramen you prefer, and we recommend trying a brand from an Asian market, as the noodles are much better. Maybe you can even break out your chopsticks for this one!
Booster Smoothie
Incredible refreshing and the perfect morning smoothie to give you a spring in your step.
Brain Power Smoothie
We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.
Smooth and Blue Smoothie
We do love our smoothies! This is a fave of ours for a mid-morning pick me up.
Strawberry & Mint Protein Smoothie
A great post-workout or even after a long walk smoothie. Loads of protein and super yum!
Van-Made Granola
APPLE COMPOTE
To make apple compote, stew four big, peeled, cored and chopped cooking apples in a little water until they turn into mush. Then mash them up with a fork (or use a food processor)
Dirty brownies
These super-indulgent brownies are easy to make, look incredible and taste even better. Reserved only for those who have a serious sweet tooth! Best served warmed up with vanilla ice-cream.
Sausage and Apple pasties
A moreish, hearty meal for those on the go. This was one of my favourite bakes – simple to make, full of flavour and great for when you’re out and about. You can use readymade shortcrust pastry instead of making your own if you wish.
Cinnamon buns
Cinnamon buns
Chickpea Burgers
Chickpea Burgers
About
Ethan Caldwell
REFLECTIVE BLOGGER
Ethan Caldwell shares thoughtful insights and reflections on life, culture, and personal growth. His work explores the intersections of creativity and experience, offering readers unique perspectives.
Paris, France
Featured Posts
MeShell’s diner chicken tortilla casserole
Another classic from MeShell's diner. This recipe for chicken tortilla casserole is full of flavour, crunch and cheese! What more could you...
Chicken & Goats Cheese in a Creamy Red Pepper Sauce
Chicken and Goats Cheese in a Creamy Red Pepper Sauce I made this as zero carb and full of protein. The flavor is incredible and the creamy...
MeShell’s Diner Maple Pecan Pie Bars
MeShell's diner is dishing up the goods again. These maple pecan pie bars are to die for! A brilliant recipe for vanlife, campervans &...
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