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Red Lentil Dahl

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We are Hélène and Lionel, a french couple travelling through New Zealand. We are sharing our time here between hiking and vanlife. As good Frenchies, food has a great place in our lives. We are not "cordons bleus" but we like to eat, to cook and to share it. With our tasty, easy and budget recipes we want to show that we can eat well on the road.

Red Lentil Dahl

Vegan, Vegetarian
This curry is quick and simple to make, to make vegan just substitute the butter for a vegan alternative.
3.50 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner
Servings 2
Diet Vegan, Vegetarian


  • 300 g Red Lentils
  • 4 Potatoes
  • 20 ml Coconut Milk
  • 20 g Ginger
  • 1 Onion
  • 1 tbsp Tomato puree
  • 4 Cloves of Garlic
  • 1 Small red pepper
  • 1 tsp Garam Masala
  • 2 tbsp Olive oil
  • 20 g Butter
  • 2-3 cups Water
  • Salt to taste


  • Cut the potatoes and onion into large pieces, mince the garlic and grate the ginger.
  • Heat the oil and the butter in a saucepan. Cook the onion, garlic, ginger and garam masala. Add the potatoes, lentils, coconut milk, tomato puree, water and salt. Cook 15-20min and that’s it!
  • Serve with basmati rice, chapati breads & coriander leaves,


Calories: 1138kcalCarbohydrates: 178gProtein: 50gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 22mgSodium: 129mgPotassium: 3557mgFiber: 58gSugar: 12gVitamin A: 2222IUVitamin C: 174mgCalcium: 177mgIron: 16mg
Keyword Curry, lentil, Simple, spice, vegetarian
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