What size inverter do I need for cooking in a van?

Ever wondered what size inverter you need for cooking in your van? Eliot Prince of www.wattalot.com explains what size inverter you need for cooking in a van in this article.

We’re all becoming increasingly reliant on electronics. That includes in our vans and other homes on wheels.

It’s almost impossible to escape!

If you’re like me, you’ve tried to pack up your van and head off-grid for as long as possible.

But eventually, you’ll find the need to use electricity to enjoy life.

For me, that usually comes in the kitchen for either food storage or cooking.

Solar panel in the sunshine

What kitchen appliances can you run in your van?

When spending long periods in your van, you might be thinking of adding luxuries like microwaves, fridges, and coffee makers.

These are all examples of appliances that need AC electricity, just like you get from the mains at home.

The only problem is that your deep cycle batteries can’t supply this directly. 

Deep cycle batteries store direct current (DC) electricity, while most home appliances run using alternating current (AC) electricity.

But don’t worry, you can easily use a power inverter to make the conversion from DC to AC, plus increase your voltage from 12V to 120V/240V.

Using a power inverter enables you to run any electronic appliances you use at home (as long as you have a big enough battery).
Once you understand your campervan’s kitchen power consumption, you can then pick the right size power inverter for all your kitchen gadgets.

Photo of a small coffee machine on the floor of a van

What size inverter is best for cooking in a van?

You will need at least a 1000 watt inverter to run common kitchen appliances. You might even need a bigger 1500 watt or 2000 watt inverter depending on what you plan to run.

To work out the correct size, you will first need to know how many watts your electronics use. There are 3 ways of finding this out:

  • Check the user manual or technical specification. You might also find a sticker on the device detailing the power consumption.
  • Use a wattmeter to get a live power reading. These are great little devices you can attach to any appliance to check the wattage. It’s awesome to have if you’re using an inverter.
  • Do the maths. To calculate wattage use the formula Volts x Amps = Watts.

Once you know the total wattage of the appliances you want to run simultaneously, you should add 20% to the final figure. This is the minimum inverter size you require.

Here’s an example.

Let’s say you want to run a 700W microwave, a 40W mini-fridge, and charge a 5W phone at the same time. This is a total of 745 watts.

Next, we add 20% by multiplying by 1.2.

745 x 1.2 = 894 watts.

So you need an inverter with at least 894 watt capacity. (Closest to this would be 1000 watts.)

Photo of a 1000 watt inverted installed in a van

What type of inverter is best for cooking in your van?

Go for a Pure Sine Wave Inverter

One other thing to consider is the type of power inverter. You can choose between pure sine wave and modified sine wave.

I always recommend pure sine wave. This is because it more closely replicates the electricity you get from the main grid. While they are more expensive, it allows you to run a much wider range of kitchen appliances like microwaves and refrigerators.

The other option is modified sine wave which is cheaper. These inverters have a much sharper step in voltage which is not suitable to run sensitive or inductive appliances. In simple terms, you can’t efficiently run cooling devices like fridges or cooking equipment like microwaves.

Instant pot plugged in a campervan kitchen

What can you run off your inverter in your van?

Now you understand what size inverter you need for your van kitchen, let’s look at what you might want to run. We’ll also look at the average wattage of these devices.

One thing to mention is that different models of appliances can range massively in power consumption. 

For campervans, it’s always best to look for low wattage options or travel sized gadgets. This helps to reduce the amount of energy your batteries need to supply.

Here’s a handy table you can quickly reference:

ApplianceAverage Wattage
LED Lighting5 – 10
Smartphone Charging5 – 10
Fan30 – 60
Mini-Fridge40 – 60
Slow Cooker50 – 200
Microwave600 – 1000
Small Blender / NutriBullet600 – 1000
Toaster800 – 1600
Coffee Machine1000 – 1500
Induction Hob300 – 2000
Image of an empty usb blender

Which appliances should you avoid in your van?

There are a number of appliances I will always avoid trying to use in a van. This is simply due to the sheer amount of power they suck up. While you might be able to get a big enough inverter to run them, you will find power hungry devices will deplete your batteries super quickly. 

You can generally find low wattage options for these devices which would be better when using off-grid power. What I want to discuss here are the normal domestic sizes that you’ll find in your home kitchen.

Kettle

It is generally best to boil water using a gas hob when living off-grid. This is because a domestic kettle uses an enormous amount of energy to operate. You will find that a modern kettle uses between 1500 and 3000 watts! That means an amperage of 125 to 250 from a 12V battery. Even if you only run the kettle for 5 minutes it will still suck up 10Ah or 20Ah of your battery. So it’s probably not best to be using a kettle to make cups of tea or prep cooking water.

Induction Hob 

I have listed an induction hob on the list above with a wattage of between 300 and 2000 watts. But think very carefully about using one to cook with. That wattage is for a small lower powered single hob. You could run it at 300 watts but the cooking temperature would be impossibly low. In general, a regular induction hob is going to use over 2000 watts when cooking on a decent heat. So it’s going to be better to stick to gas for frying your bacon.

A meal garnished with lime wedges cooking on an induction hob

Domestic Fridge (or freezer)

You want to avoid a normal home fridge at all costs. They have large compressors in them that draw a lot of power. You will find that they have a running wattage of at least 200 watts. Now, this doesn’t sound huge but remember you need to have it plugged in 24 hours a day. Adding to this, each time it cycles on to do some cooling it draws a quick spike in power. All of this adds up to a demanding toll on your battery supply. You should look at RV fridges specially designed with 12V operation or a low powered mini-fridge.

 

A 12v fridge with the door open in a campervan kitchen

Which inverter to choose for cooking in a van?…

I hope this article helps you understand what size inverter you should pick for your campervan.

Put simply, you need to add up the total wattage of all the devices you want to run at the same time. Then add 20% to find your minimum inverter capacity.

Happily, the size of an inverter is measured in wattage so it will be easy for you to pick out.

And remember, just because your inverter is powerful enough to run an appliance, doesn’t mean you should! Take the time to think about how much battery power it will use, it’s not always worth it. 

If you need some more tips for which equipment you need in your van kitchen for cooking, then these articles may interest you.

The best fridge for a van kitchen.

Oven ideas for vanlife.

This was a guest post by Eliot Prince.

Vanlife Eats logo

Chicken Chipotle Crunch

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Tortilla wraps are everyone’s go to for a Vanlife recipe. Quick easy and incredibly versatile. Here is one of our favourites for when ingredients are low and we are after a quick yet filling bite to eat.

vanlife recipe chicken-chipotle-crunch

Chipotle Chicken Crunch

Meat Based
Simple ingredients, quick to make and super delish!
5 from 1 vote
10 Ingredients or less – No water – One-pan – Stove top meal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Servings 2 Vanlifers
Diet Meat Based

Equipment

Ingredients
  

  • 1 Chicken Breast (skinless)
  • 1 Tomato
  • 4 Lettuce Leaves Small
  • 1 Cup Cheese of your choice
  • 1 tbsp Mayo
  • 8 Tortilla Chips / Doritos Or any of your favourite crisps :)
  • 2 Tortilla Wraps
  • 2 tbsp Chipotle Sauce
  • Low Calorie Spray Oil
  • Salt

Instructions
 

  • Heat your skillet pan to a medium/high heat.
  • Half tenderise your chicken breast by bashing it with a tenderiser or rolling pin. (I just give it a bash with my hand to flatten it a little).
  • Add the chicken to the pan and season the chicken with salt and drench in Chipotle Sauce. Cook for 5 minutes each side.
  • Whilst the chicken cooks chop your tomato into rough chunks, grate your cheese and trim around the edge of 2 tortilla wraps to make them smaller than the remaining 2.
  • When the chicken is cooked, slice it into chunks.
  • Lay out the larger wrap and take half of each component and build a pile in the center of the wrap.
    Chicken, cheese, tomato, lettuce and a good drizzle of mayo. (half of your ingredients) Finish up with a layer of chips/crisps.
    Do not stack it too high or it wont wrap up very nicely.
  • Place the smaller cut down wrap on the top and fold the edges of the lower wrap over the top.
    Hold it in place whilst you place it fold down into a medium heat pan. Do not lift it up too early or it will unfold! Toast off each side for about 2-3 minutes.
  • Whilst toasting compile the second one with the remaining ingredients.
  • When perfectly toasted place on a plate and cut in half.
  • Enjoy!

Notes

Get creative and use your favourite combination of fillings :) 

Nutrition

Calories: 573kcalCarbohydrates: 28gProtein: 43gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 135mgSodium: 1143mgPotassium: 804mgFiber: 3gSugar: 4gVitamin A: 4692IUVitamin C: 28mgCalcium: 491mgIron: 3mg
Keyword chicken, chipotle, tortilla, wraps
Tried this recipe?Let us know how it was!

Full Time Vanlife Cooking vs Part Time Vanlife Cooking

Full time vanlife cooking can be a very different game to that of the vanlife weekend warrior. Cooking three meals a day (or more if you are a fitness freak like me) can be hard to sustain. 

The number of times I used to default to the quick pan of pasta and ready made sauce I should really keep a secret. It was unhealthy, boring and didn’t at all spark any of the vanlife dream that had drawn to the lifestyle!

To make it even more embarrassing, I am a qualified nutritionist and I also come from a family of passionate chefs and cooks. I was brought up on hearty home-made meals. I’d be booted from the dinner table if they knew I used a supermarket pre-made tomato sauce! 

5 years before starting Vanlife, I was totally hooked on cooking shows, always making the effort to cook with seasonal produce and always keeping everything fresh. I cooked to impress!

Full Time Vanlife Cooking Year 1

My reasons for starting Vanlife were not like most, at least those who are likely reading this post. I had no intention of driving off into the sunset, exploring Europe or getting my bum out for a photograph under a waterfall. I simply needed somewhere to live so I adapted my VW Caravelle into a T4 campervan. Rock and roll bed, mixing bowl sink and a single burner cartridge stove. It really was minimalist living and I loved that about it. 

During that year I was still finding my feet and learning about the Vanlife scene which I hadn’t heard of previously but what really did suffer was my nutrition. 

Basic meals, basic cooking and regular convenience stores for a quick bite became the norm. With nobody to cook for, the cook to impress was out the window.

Thankfully this same year I met Sophie. Now I had a reason to pull out my culinary skills. Especially as I felt I had to make up for the fact that I was living in a van. 

Rather than our usual meals out for our dates, I decided I would make a romantic candle lit dinner in the van. Sophie took the bench seat and I covered up the porta potti with a towel for my seat and a mini collapsible table from homebase and voila! Im such a smoothie huh! 

My First Vanlife Romantic Meal

vanlife-Spaghetti Bolognese Classico

Traditional Bologna Spaghetti & Ragu (Spag Bol)

I made this on the one hob and I remember the spaghetti being cold and I premade the sauce early that day and had to store it in a camping flask! It was such a bodge and there was so much mess in my tiny T4 van.  Thinking back, it was hilarious! Tasted good though!

Dried Spaghetti
1 x Onion
1 x Carrot
1 x Celery
2 x Garlic Cloves
1 Tin of Chopped Tomatoes
1 tbsp of Tomato Puree
250g Pork Mince
250g Beef Mince
Handful of Basil
Splash of red wine
Salt & Pepper
1 tbsp Sugar
Olive Oil (Extra Virgin)

  1. Dice the onion, celery and carrot and fry in a pan with the olive oil until soft.
  2. Finely chop the garlic and add to the pan.
  3. Season with salt the pork and beef mince and add to the pan stirring until the meat has colour. Add a splash of red wine.
  4. Add a tin of tomatoes and puree.
  5. Sprinkle 1 tbsp of sugar and give it all a good stir.
  6. Leave to simmer for as long as you can. It richens the longer you leave it.
  7. In the meantime, boil some water and add the spaghetti. Cook until soft.
  8. Before combining and serving add some chopped fresh basil to the ragu 5 minutes before.

That very meal re-sparked my passion for cooking once again and I felt excited by the challenge of having a tiny kitchen with only the most basic amenities. 

Here is everything you need to know about Full Time Vanlife Cooking

Full Time Vanlife cooking should be as nutritious as possible so that you can maintain your health during cold winters, improve your mental health and be full of energy to enjoy life on the road surrounded by nature.

vanlife fridge

Do you need a fridge for Vanlife?

Generally nutritious food tends to be perishable and storing perishables requires a fridge, freezer or even a cool box. Especially during the warmer months. 

If you don’t have any of these in your van you can find yourself limited to tinned food, dried food or making regular trips to the store for your fresh perishable food. 

Full Time Vanlife

From my experience of full time Vanlife a fridge is an essential appliance in your tiny home on wheels. I would even say it’s an investment as it will minimise your trips to the store purchasing additional items you may not necessarily need. 

If you are a solo full time Vanlifer you will also find that the freezer compartment is an amazing way of storing pre-made meals. It’s difficult to cook for one sometimes so go ahead and make a double portion so that you have one prepped for another day. 

Part Time Vanlife

One of the biggest holdbacks in equipping your van with a fridge is the expense. A common 12v compressor fridge will cost between £300 and £1000. The higher end being for brands such as Dometic / Waeco. 

For part-time vanlife perhaps all you need is a cool box for the weekend.  With a couple of ice blocks stored inside it would certainly keep your perishables cool for a long weekend. 

However, for a week or two away in your van you may start to find it inconvenient to keep stopping at convenience stores to stock up on perishables and a fridge would be a worthy asset to your van. 

vanlife oven

Do you need an oven for Vanlife Cooking?

Many campervans, motorhomes and van conversions make do without a fitted oven, but the real question is can you? 

What do you like to cook in your van? 

Full Time Vanlife

From my experience as a full time Vanlifer without an oven, I can confess to missing pizza the most but also oven baked delights such as pies and hot pots.  

Whilst it is very possible to cook variations of these favourites by using gadgets such as the Omnia oven it lacks that one thing you find you start craving… that crispy topping! 

All this being said, even when I was boring and lived in a house I hardly used the oven.  Most of my cooking was done in a pan.  It is my cooking style.

I’m sure that if you are a passionate cook you will know how to enjoy panlife and will be able to cook most of the things you enjoy.  If you are an oven based passionate cook then you are going to need to get an oven installed. 

Part Time Vanlife

Ok so you are on holiday right?  You will undoubtedly be sightseeing, snacking on pasties, ice creams and local delicacies and a hearty home cooked meal might not be on the agenda. An outdoor BBQ is more likely on the cards when you get back from the local attractions.

Ovens aren’t that expensive, but they do come with their own set of considerations. They are quite large, heavy and they are either powered by gas or electricity. 

Gas ovens require professional installation with gas safe approval and electric ovens require a substantial amount of power from your batteries.  Both are the main reasons why Vanlifers avoid them. If you are a part-time Vanlifer do you need to go to these lengths for an oven? 

Here are some products that will help you cook oven style food without an oven or grill

wonderbag campervan vanlife

The Wonderbag Dutch Oven
Great for slow cooked recipes that need long periods of time in the oven.

omnia-oven

The Omnia Oven
Cooks a variety of oven recipes with the simplicity of your stove top.

how to make toast on a stove top

The Stove Top Toaster
Crispy yet spotty toast!

vanlife tagine

A Stove Top Tagine
Almost everything tastes better when cooked in a tagine!

Vanlife-full-time-living

Full Time Vanlife Cooking Year 4

4 Years along the road and not only have I learnt how to cook the meals I have always loved but I have never been so passionate about cooking.  There seems to always be a way to adapt a recipe and make the classics come together in a van. Of course, I like to experiment and do my own take on the classics anyway. 

I often make toast on the hob by using my stove-top toaster. It’s possibly one of my favourite van kitchen gadgets. The toast comes out spotty but perfectly crispy.

Another regular feast in the van is roast dinner with roast potatoes. Crispy roast potatoes might I add! 

Curry is also a favourite of mine, with so many variations of protein, spices, veg and of course I make my own Naan Bread. 

camping recipe keema naan

4 years on and I still haven’t found the need to install an oven. I do have a mini electric oven stored under my counter, but I very rarely use it. It’s only because of the kid’s turkey dinosaurs that I keep it.  I can’t see myself installing an oven anytime soon and even if I started another van build, I wouldn’t be taking an oven into consideration. 

I’d like to say I rock up at some scenic location and make viral TikTok worthy meals but the harsh reality of my vanlife is that I am usually parked up on an industrial estate with a depressing view! Not quite the TIkTok or Instagram shot you lot in Portugal are getting!

During the weekends when I am in the van with Sophie we like to head out into the country with the intention of a nice park up and interesting food and we both get stuck into some van cooking and baking. Sophie usually hogs the Omnia oven and bakes an amazing pudding. I can’t recommend her Omnia cakes enough! 

campervan banana cake

Conclusion

The conclusion of full time Vanlife cooking vs part time Vanlife cooking is as follows:

Full time Vanlife cooking requires a more sustainable diet which will also mean there is a requirement to store perishable food. You shouldn’t be avoiding your veggies and you will need a more varied diet, thus more ingredients to store. Longer periods in the van will free up more time to cook a nutritious hearty meal.

Part time Vanlife is a lot more flexible in what food you need to be storing as you will be stopping off for convenience meals and snacks whilst on your travels. You are less likely to feel the need to cook a hearty meal so cooking will be quick and easy, leaving much more room for those holiday activities.

Afternoon Tea Live Event – Spring 2022

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For the first weekend of Spring here in the UK we host our Vanlife Event “Afternoon Tea” and we are inviting Vanlifers anywhere in the world to join us with a celebratory afternoon tea in a van.

Last year we hosted the event over zoom but this year if you are based in the UK why not join us in person at the Cotswold’s Camping and Caravanning Site in Oxfordshire where we can make a weekend of the whole event.

Join us in Oxfordshire

Join us at the campsite on 19th March for an overnight stay and then the afternoon tea at midday Sunday. (bring your own food)

Cotswolds Caravan and Camping
Spelsbury Rd
Charlbury
OX7 3LL

Join us Online

As we did last year we will be streaming the event live over Google Meet so that anyone in the world can also join in.

Join the live event here at 12pm (UK time) 20th March 2022

**Link will only be active 10 minutes before the event**

[tribe_tickets post_id=”24914″]

You don’t have to bake or make anything in your van to join in with the event so go grab yourselves some delicious treats from the store.

If you aren’t planning on baking in your van we can highly recommend The Cornish Company to grab yourself a pre-made afternoon tea. We have reached out to them to get you a discount code too!

vanlife event March the cornish company

What to include in your Afternoon Tea?

There are many variations of an Afternoon Tea and it can be entirely customised to suit your taste. Here are some of the classic elements found in an Afternoon Tea.

Afternoon Tea vanlife eats

Here is our very own recipe for making mini scones in an Omnia Oven

Last year we were dispersed across the UK & as far as Portugal and the Algarve and we all managed to meet up and have afternoon tea together via the magic of GoogleMeet! This year we are free to meet in person so be sure to get booked into the campsite.
Spaces are very limited!

Looking forward to seeing you there in person or live on Google Meet!

Sophie & Mark

Our Ambulance Conversion

The Story of Our Ambulance Conversion: “Florence the Ambulance”

In 2019, we realised that our beloved VW T4 just wasn’t big enough for our ever-growing vanlife adventures. We needed something roomier, more practical, and better suited for long-term travel. After considering numerous options, one particular vehicle caught our attention—a retired Fiat Ducato ambulance!

VW T4 Campervan
T4 Campervan conversion vanlife

It wasn’t just the size; we saw personality in this van. Knowing the heroic duties it had performed, we felt compelled to give “Flo” a well-deserved second life filled with adventure and exploration.

ambulance campervan conversion

Why an Ambulance Conversion?

Flo is an H3 L4 model, meaning she has a long wheelbase and a high roof—perfect for standing room and extra space. While she had clocked 225,000 miles, we weren’t deterred. Many ambulances at auction had over 400,000 miles, and since emergency vehicles undergo rigorous maintenance schedules, we felt confident she had been well cared for.

The van was in excellent condition but still fully kitted out for medical emergencies, complete with cupboards labeled “Body Bags” and an overwhelming array of gadgets! I must confess, I have a soft spot for techy gadgets, so rather than stripping everything out, we decided to retain as many of the original features as possible.

Planning the Layout

We used SketchUp to map out the perfect van layout. It had to be versatile—it would be my full-time home, a weekend space for children, and a comfortable base for Sophie and me on our frequent travels.

We later discover “Van Space” which we now use for designing our layout. Its an incredible program!

Since we were working with a tight budget, we aimed to repurpose as many materials as possible. We salvaged unwanted furniture from friends and family, scoured online marketplaces, and collected any useful discarded items we could find.

Ambulance camper conversion

The Conversion Process

The first step was a deep clean. While the ambulance was already in decent condition, we wanted to make absolutely sure that every surface had been disinfected.

Then came the strip-down. We removed the ambulance furnishings, including the plastic wall linings, to access the inner cavities for insulation improvements. A word of advice for anyone converting an ex-ambulance—don’t rely on the existing insulation; it needs upgrading!

The flooring was another challenge. Many of the floor bolts were corroded, making removal a nightmare. However, once we got it up, we added extra insulation and replaced it with durable, hard-wearing vinyl flooring.

For the walls, we opted for ply cladding, and we repurposed the overhead ambulance cabinets—sturdy aluminum units that added a clean, modern touch.

Converting a campervan
camper conversion window fitting

Windows and Ventilation

Luckily, the ambulance already had several additional windows, but we decided to install another on the side and one more at the rear. With our limited tools, let’s just say there was some bodging involved! Cutting into the van was one of the most nerve-wracking moments of the build—nothing quite prepares you for slicing into your home-on-wheels.

Building the Bed and Kitchen

For the bed, we got creative by repurposing an old bunk bed that was being thrown out. After some clever modifications, it became a lightweight yet sturdy double bed, complete with small steps for easy access.

Since we’re both huge foodies, the kitchen was a priority. Our first iteration was an upcycled wooden butcher’s block, which served us well for a while. Later, we upgraded to a larger worktop for more cooking space and storage.

basic campervan kitchen
Building a campervan bed

Tackling the Electrics

The electrics proved to be one of the biggest headaches. Ambulances use a system called “Genesis,” which controls everything. Figuring out how to bypass it was a painstaking process, but eventually, we got the wiring functioning like a standard campervan.

We installed two 100W solar panels with a budget-friendly controller and a split charge relay to keep our leisure batteries charged while driving. While it was a basic setup, it provided all the power we needed for our daily vanlife essentials.

ambulance campervan wiring

Living Through the Build

I had to live in the van throughout the conversion, which made things even trickier. Imagine constantly working around construction materials, dust, and half-finished projects while also dealing with the occasional minor injury from clambering over tools and debris. But after just a few weeks of hard work, Flo was at a point where we could finally start enjoying some adventures.

Messy van build 1
Messy van build 2

A Major Setback

Just as we thought we were ready to hit the road, we encountered a massive problem—our newly converted home was officially registered as a 4-tonne vehicle! Most long-wheelbase vans are 3.5 tonnes, which would have been fine for my standard license. But at 4 tonnes, I wasn’t legally allowed to drive it.

Downgrading the weight wasn’t a feasible option, so the best solution was to upgrade my driving license. This involved weeks of HGV lessons, a theory test, and a practical exam. For months, we were stuck, unable to drive Flo anywhere!

Cost Breakdown

The van itself cost £4,000, and the initial conversion came to another £3,000, bringing the total to £7,000—a fantastic achievement considering what we built. Of course, as time went on, we made more improvements, adding a shower, upgrading the electrics, and tweaking the layout. You wouldn’t believe how many times we installed and removed the shower before getting it just right!

Follow Our Journey

Florence the Ambulance has taken us on incredible adventures, and her story is far from over. We’d love for you to check out our van tour and follow our progress. Van conversions aren’t just about creating a home on wheels; they’re about building a lifestyle of freedom, adventure, and creativity.

If you’re considering your own van conversion, whether it’s an ambulance or another type of van, we hope our experience inspires and helps you along the way. Watch our tour and conversion videos for more insights and inspiration!

Vegan Jackfruit Burgers

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best vegan burger

Vegan Jackfruit Burger

Vegan, Vegetarian
Anyone else "beyond" bored of the usual vegan burger? You have to try our best ever Vegan burger!
5 from 5 votes
30 minute meal – No water – One-pan – Stove top meal
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Servings 4 Vanlifers
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 400 g Jackfruit Tinned, drained and rinsed
  • 1 Red Onion Finely Chopped
  • 1 Green Pepper Thinly Sliced
  • 1 tbsp Sunflower Oil
  • 1 tsp Cayenne Pepper
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cinnamon
  • 2 tbsp Vegan Worcester Sauce
  • 2 tbsp Sweetcorn Tinned
  • 1 Avocado Diced
  • 1 Lime Juiced
  • 1 Handful Fresh Coriander
  • 1 Handful Fresh Parsley
  • 4 Burger Buns Large
  • Salt

Instructions
 

  • Heat the sunflower oil in a pan and add the diced onion and sliced green pepper. Heat for about 5 minutes until softened.
  • Add the jackfruit pieces to the pan and using a wooden spoon pull the strands apart to shred it.
  • Stir in the worcester sauce, smoked paprika, cinnamon and cayenne pepper. Cook for 15 minutes.
  • Meanwhile prepare the salsa by combining the sweetcorn, diced avocado, coriander and lime juice.
  • Stir in the handful of chopped parsley to the pulled jackfruit mix.
  • Slice the burger buns in half (toast if you prefer) and assemble the burger first with pulled jackfruit followed by the salsa.
  • Its big, its messy and packed with flavour! Enjoy!

Nutrition

Calories: 366kcalCarbohydrates: 59gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 308mgPotassium: 973mgFiber: 8gSugar: 26gVitamin A: 936IUVitamin C: 54mgCalcium: 135mgIron: 3mg
Keyword bbq, burgers, dairy free, Easy, Family friendly, jackfruit, Simple, vegan, vegetarian
Tried this recipe?Let us know how it was!

5 Vegan autumnal Snacks for Vanlife

Looking for vegan autumnal snacks for vanlife? Look no further, @wellnesswanderersyoga update us with their global travels and share 5 healthy, vegan autmnal snacks for vanlife. Most of these recipes require an oven, but do not fear, with a bit of creativity these recipes can be adapted for any vanlife adventure.

Coffee outside in the autumn

To find out more about this family that wanders and teaches yoga around the world, check out their website https://wellnesswanderers.co/ Let’s hand over to them for their thoughts on Autumn and their 5 vegan autumnal recipes!

“Fall is here! We are in the French Alps right now and today is a very windy, cloudy Fall day, perfect for eating some of our favorite snacks of the season: Butternut Squash Fries; Cinnamon Sweet Potatoes; Candied Pecans; Apple Crisp and Chai Tea. These are all not only delicious but warming and comforting.

These autumnal snacks are all healthy, vegan, gluten-free and sugar-free and perfect for vanlife adventures. Healthy eating with natural, organic foods like these is an important part of our wellness lifestyle. We also try our best to eat local and in season for the sake of our health and that of the planet. When on a vanlife adventure it is a great opportunity to shop locally and enjoy local produce! I did notice that the sweet potatoes we bought were from Spain but I think in Europe that could be considered local considering the countries are not too far apart. 😊

Autumnal walk

Another important part of our wellness lifestyle is movement. While we have our daily yoga practice to rely on for movement, Autumn is a great time to go for long walks. Here in the Alps, we’ve found some pretty steep hikes into the mountains. I especially love movement that is simply part of our daily activities. Just getting our groceries in this town requires a good walk that goes up and downhill a few times. And there is always the need to walk our dogs which is a great way to get us out and moving even when we feel like all we want to do is snuggle up on the couch. Once we’re outside, of course, we’re always glad for it. The movement and fresh air is always refreshing and energizing. Having movement throughout the day, especially if you work at a desk or on the computer a lot, is an important part of a healthy lifestyle especially in vanlife.

And, finally, we consider taking time to pause and be still another important part of being healthy. Autumn is the perfect time to make space for stillness in our lives because the cooler temperatures and the changes in the trees and plants invite us to go within and also to notice the beauty around us more. This is a great time to reflect on any changes in ourselves and the world around us as well as finding our center of strength and calm in the midst of it all. We make meditation, sitting or lying down, a part of our daily practice. And there are also opportunities in the midst of the day, by taking a few minutes to be alone (maybe in the bathroom or by putting your head down on your desk) to close your eyes and breathe, or by stopping to gaze at something in nature for a few minutes while letting thoughts float by, or even by eating these yummy snacks, slowing down and giving your full attention to the details like smell, texture, where its from, who made it.

We hope you enjoy these fun and healthy Fall snacks as much as we do”

5 Autumnal Vanlife snacks

Let us know if you make any of these recipes or if you have any of your own

Cinnamon Sweet Potatoes

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These cinnamon sweet potatoes are one of 5 delicious Autumnal recipes that Wellness Wanderers Yoga shared with us. It’s perfect for those Autumn days when your craving a delicious snack. Vegan, gluten free and only 3 ingredients! These are great for a campervan with an oven, and can be eaten as a snack or as a side dish. You can read their article with all recipes here!

Cinnamon sweet potatoes

Cinnamon Sweet Potatoes

wellnesswanderersyoga
Vegan
These incredibly delicious Sweet Potatoes are the perfect snack to nourish and re-energize. Quick and easy to make and the perfect combination of the best Fall flavors, these Cinnamon Sweet Potatoes will soon become your go-to treat.
5 from 1 vote
5 ingredients or less – Less washing-up
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Side Dish
Servings 4
Diet Vegan

Equipment

  • Oven

Ingredients
  

  • 4 Sweet Potatoes
  • 1 tbsp Cinnamon
  • 0.25 cup Coconut Oil

Instructions
 

  • Chop sweet potatoes into full or half circles. If they are organic, you don’t have to peel them.
  • Set oven to 350F.
  • Get out a large bowl and put in the cinnamon
  • Then melt the coconut oil in a pot on the stove.
  • Add the oil to the bowl with cinnamon and mix until it has the consistency of a glaze.
  • Next, put the potatoes in, using your hands to toss it all together so they are evenly coated.
  • Line a baking pan with parchment paper. Then place the slices of sweet potato on the tray, making sure they don’t overlap.
  • Place in the oven and let cook for 45 minutes, until they are crispy on the outside and soft on the inside. Let cool for 10 minutes. Enjoy!!

Nutrition

Calories: 317kcalCarbohydrates: 47gProtein: 4gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 125mgPotassium: 770mgFiber: 8gSugar: 9gVitamin A: 32069IUVitamin C: 6mgCalcium: 88mgIron: 2mg
Keyword american, dutch oven, Easy, gluten free, potatoes, vegan, vegetarian
Tried this recipe?Let us know how it was!

Crunchy, Munchy Squash fries

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These Crunchy, Munchy squash fried are one of 5 delicious Autumnal recipes that Wellness Wanderers Yoga shared with us. They’re perfect for those Autumn days when your craving a delicious snack or as a side dish. You can read their article with all recipes here!

Squash fries

Crunchy, Munchy Squash Fries

wellnesswanderersyoga
Vegan
Ever feel like you want a healthy snack but there’s nothing good in the cupboard. These fries make the perfect savory snack or a great addition to a meal. You can add them into a stir-fry or have them with a burger.
5 from 1 vote
5 ingredients or less – Less washing-up
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Side Dish
Servings 5
Diet Vegan

Equipment

  • Oven

Ingredients
  

  • 3 Butternut Squash
  • 0.25 cup Coconut oil
  • 3 tsp salt

Instructions
 

  • Preheat oven to 375F
  • Cut off the ends and the outer skin of the squash. Slice it in half lengthwise and scrape out the seeds.
  • Cut into fries.
  • Line a baking pan with parchment paper.
  • In a bowl mix the fries soft or melted coconut oil. Then spread them on the tray, making sure they are not overlapping.
  • Place them in the oven and bake for about 30 to 45 minutes, letting them get golden brown. (Flipping mid-way is optional.)
  • Take them out of the oven and let sit for 5 minutes. Enjoy!!

Nutrition

Calories: 296kcalCarbohydrates: 53gProtein: 5gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1413mgPotassium: 1584mgFiber: 9gSugar: 10gVitamin A: 47835IUVitamin C: 95mgCalcium: 217mgIron: 3mg
Keyword american, butternut squash, dutch oven, fries, gluten free, vegan, vegetarian
Tried this recipe?Let us know how it was!

Candied Pecans

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This delicious Candied Pecans are one of 5 delicious Autumnal recipes that Wellness Wanderers Yoga shared with us. They are perfect for those Autumn days when your craving a delicious snack. You can read their article with all recipes here!

Candied pecans

Candied Pecans

wellnesswanderersyoga
Vegan
These are one of our favorite treats for movies! They are a great popcorn substitute because they are crunchy and fun. This recipe is really easy once you have got it down and the whole family can enjoy them.
5 from 1 vote
5 ingredients or less – No water
Prep Time 5 minutes
Cook Time 1 hour
Soaking time 4 hours
Total Time 5 hours 5 minutes
Course Outdoor, Snacks
Servings 4
Diet Vegan

Equipment

  • Oven

Ingredients
  

  • 4 cups pecans
  • 1 cup monk fruit
  • 1 tsp salt

Instructions
 

  • Preheat oven to 250 F
  • Put pecans in a jar with enough water to cover them with 2 teaspoons of salt and stir.
  • Let pecans soak for 3 to 4 hours.
  • Then put the pecans on a baking tray lined with parchment paper and leave in the oven for 1 hour.                                         
  • When the pecans are crispy and warm, take them out of the oven and set aside to cool.
  • Place a pot the stove on medium-high heat. 
  • Put the monk fruit in and let it melt, swirling the pot to stir (the monk fruit will stick to the spoon). 
  • When its melted, put the pecans in and stir (be very careful because the melted monk fruit is very hot).
  • When they are combined, put them back on the tray to cool for about 5 minutes.   Enjoy!!

Nutrition

Calories: 684kcalCarbohydrates: 14gProtein: 9gFat: 71gSaturated Fat: 6gPolyunsaturated Fat: 21gMonounsaturated Fat: 40gSodium: 581mgPotassium: 406mgFiber: 10gSugar: 4gVitamin A: 55IUVitamin C: 1mgCalcium: 70mgIron: 3mg
Keyword dairy free, gluten free, nuts, picnic, snacks, vegan
Tried this recipe?Let us know how it was!