What are Arepas
Arepas are a traditional dish that originates from the regions of Venezuela and Colombia. These little treats are so versatile, and are a staple food in many households. Their simplicity in preparation along with their adaptability in recipes has made them a beloved treat in Latin American cuisine.
Ingredients and Preparation
Arepas are made from pre-cooked cornmeal, water, and salt. The gluten free dough is shaped into a patty and then grilled, baked, or fried. The use of pre-cooked cornmeal, known as ‘masa harina’ or ‘harina de maÃz,’ is essential to achieving the correct texture. This basic recipe can be modified with various fillings and toppings, making them suitable for any meal of the day.
Varieties and Serving Suggestions
In Venezuela, arepas are often stuffed with fillings such as cheese, meats, and avocado. A popular version is ‘Reina Pepiada,’ which is filled with chicken and avocado, and ‘Arepa de Queso,’ which is simply filled with cheese. In Colombia, arepas are commonly served plain or with cheese and butter. They can also be paired with soups and stews as they are incredible for mopping up sauces and juices.
Nutritional Benefits
Arepas are very nutritious. As they are made from cornmeal, they are naturally gluten-free, making them an excellent option for those with gluten sensitivities. They are also a good source of carbohydrates and provide essential nutrients such as fiber, vitamins, and minerals. When filled with protein-rich ingredients, they become a well-rounded and satisfying meal. The perfect hangover cure as well as the perfect midnight snack.
Arepas have become very popular at events and its not uncommon to find a gathering in the Vanlife Eats van snacking on these little patties.
Check out this article to learn more about Arepas https://vanlifeeats.com/arepas-street-food-of-south-america/
Cheesy Arepas
Equipment
Ingredients
- 2 cups Warm water
- 1 tbsp Softened butter
- 2 tsp Salt
- 2 cups Masarepa pre-cooked corn flour
- 1 cup Parmigiano reggiano cheese
- 1/4 cup Olive Oil extra virgin
- 1/2 cup Mozzarella cheese
Instructions
- In a bowl mix hot water, butter, and salt until everything has dissolved and melted.
- Gradually add masarepa flour and the parmigiano cheese and mix until a soft dough forms. It will feel like play foam.
- Let the dough rest for 2-5 minutes. Adjust consistency if needed.
- Split into small equal flat discs and make an indent in the centre.
- Take one and fill the centre with mozzarella cheese and place a second disc on top as a lid. Carefully seal around the edges and in the palm of your hand shape the dough into a patty. Use your thumb to flatten the sides to make it look a bit like a puck.
- Heat oil in a skillet over medium heat. Cook arepas 5-7 minutes per side until golden.
- Serve whilst they are warm and the cheese has melted.
