Cheesy Arepas
These gluten free treats are a delicious Colombian-style corn cakes stuffed with cheese, either pan-seared or grilled. Fill with your own favourite fillings.
10 Ingredients or less - Family friendly - Less washing-up - One-pan - Prep ahead - Quick cook - Solo travel - Stove top meal
Equipment
Ingredients
- 2 cups Warm water
- 1 tbsp Softened butter
- 2 tsp Salt
- 2 cups Masarepa pre-cooked corn flour
- 1 cup Parmigiano reggiano cheese
- 1/4 cup Olive Oil extra virgin
- 1/2 cup Mozzarella cheese
Instructions
- In a bowl mix hot water, butter, and salt until everything has dissolved and melted.
- Gradually add masarepa flour and the parmigiano cheese and mix until a soft dough forms. It will feel like play foam.
- Let the dough rest for 2-5 minutes. Adjust consistency if needed.
- Split into small equal flat discs and make an indent in the centre.
- Take one and fill the centre with mozzarella cheese and place a second disc on top as a lid. Carefully seal around the edges and in the palm of your hand shape the dough into a patty. Use your thumb to flatten the sides to make it look a bit like a puck.
- Heat oil in a skillet over medium heat. Cook arepas 5-7 minutes per side until golden.
- Serve whilst they are warm and the cheese has melted.
Notes
Enjoy freshly made arepas with a crunchy exterior and melty cheese inside.
Nutrition
Calories: 2085kcalCarbohydrates: 181gProtein: 70gFat: 124gSaturated Fat: 47gPolyunsaturated Fat: 12gMonounsaturated Fat: 59gTrans Fat: 1gCholesterol: 172mgSodium: 4495mgPotassium: 752mgFiber: 15gSugar: 5gVitamin A: 1871IUCalcium: 1805mgIron: 5mg
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