Heartfelt Reflections: Stories of Love, Loss, and Growth
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Booster Smoothie
Incredible refreshing and the perfect morning smoothie to give you a spring in your step.
Brain Power Smoothie
We call this “the Brain Power Smoothie” simply because it’s fully loaded with so many vitamins.
Smooth and Blue Smoothie
We do love our smoothies! This is a fave of ours for a mid-morning pick me up.
Strawberry & Mint Protein Smoothie
A great post-workout or even after a long walk smoothie. Loads of protein and super yum!
Van-Made Granola
APPLE COMPOTE
To make apple compote, stew four big, peeled, cored and chopped cooking apples in a little water until they turn into mush. Then mash them up with a fork (or use a food processor)
Dirty brownies
These super-indulgent brownies are easy to make, look incredible and taste even better. Reserved only for those who have a serious sweet tooth! Best served warmed up with vanilla ice-cream.
Sausage and Apple pasties
A moreish, hearty meal for those on the go. This was one of my favourite bakes – simple to make, full of flavour and great for when you’re out and about. You can use readymade shortcrust pastry instead of making your own if you wish.
Cinnamon buns
Cinnamon buns
Chickpea Burgers
Chickpea Burgers
Vegan Spaghetti and meatballs
Meat Free Vegan Spaghetti
Loaded Chorizo Burgers & Sweet Potato Fries with Maple Aioli. Margarita flavored watermelon for dessert
This is a great meal that we made over Memorial Day weekend while family camping. Recipe by Anthony’s sister Monica Naude
Blackened Crappie salad
Blackened Crappie salad