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CHICKEN WITH MANGO & AVOCADO SALSA

30 minute meal - One-pan - Solo travel - Stove top meal

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easyeatsandexercise
easyeatsandexercisehttps://www.lockieash.com/easyeatsandexercise
We are Lockie & Ash. Two Australians, currently travelling Europe, in our self-built camper van, Tommy. We love the vanlife lifestyle and the flexibility it gives us to enjoy the things we love. Lockie's dream was to live in the Alps during the winter, so we made it happen and spent winter 2019 in Kitzbühel, Austria, working and chasing powder. Ash has a love for cooking so is always cooking up a storm in the van and coming up with new recipes. She loves the challenge of van life cooking and is forever somehow coming up with ideas on how to make a recipe work without any fancy equipment. Check us out on Instagram @lockieandash or @easyeatsandexercise and on youtube Lockie & Ash

Chicken with mango & avocado salsa

Meat Based
A gorgeous dish full of flavour and colour.
5 from 1 vote
30 minute meal - One-pan - Solo travel - Stove top meal
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Servings 2
Diet Meat Based

Ingredients
  

  • 400 g Chicken Breast
  • 1 tbsp Olive oil
  • 2 tsp Chilli Powder
  • 1 cup Diced Mango
  • 1 cup Diced Avocado
  • 1/2 cup Diced Capsicum (pepper)
  • 1/4 cup Chopped Cilantro (corriander)
  • 1 Lime Juiced
  • Salt to taste

Instructions
 

  • Cut chicken into 2cm thick slices. Place in frypan with 1 tbsp of olive oil. Sprinkle with chilli powder and salt evenly.
  • Cook on low-medium heat, until cooked through, flipping half way.
  • While that is cooking, place mango, avocado, capsicum, cilantro and lime juice into a bowl and mix well. Add salt to taste.
  • Once chicken is cooked, transfer to plates and top with salsa. Enjoy!

Nutrition

Calories: 776kcalCarbohydrates: 106gProtein: 43gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.02gCholesterol: 102mgSodium: 2101mgPotassium: 1246mgFiber: 14gSugar: 67gVitamin A: 14490IUVitamin C: 84mgCalcium: 115mgIron: 8mg
Keyword avocado, fruit, healthy, summer
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5 from 1 vote (1 rating without comment)

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