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BANANA & OAT PROTEIN PANCAKES

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easyeatsandexercise
easyeatsandexercisehttps://www.lockieash.com/easyeatsandexercise
We are Lockie & Ash. Two Australians, currently travelling Europe, in our self-built camper van, Tommy. We love the vanlife lifestyle and the flexibility it gives us to enjoy the things we love. Lockie's dream was to live in the Alps during the winter, so we made it happen and spent winter 2019 in Kitzbühel, Austria, working and chasing powder. Ash has a love for cooking so is always cooking up a storm in the van and coming up with new recipes. She loves the challenge of van life cooking and is forever somehow coming up with ideas on how to make a recipe work without any fancy equipment. Check us out on Instagram @lockieandash or @easyeatsandexercise and on youtube Lockie & Ash

BANANA & OAT PROTEIN PANCAKES

Vegetarian
Pancakes are a definite favourite in any van kitchen. These protein pancakes give you the fuel you need for your adventures! Just add whichever toppings you choose
5 from 1 vote
Prep Time 2 mins
Cook Time 6 mins
Course Breakfast
Servings 2
Diet Vegetarian

Ingredients
  

  • 1 cup Oat Flour
  • 2 Eggs
  • Low Fat Greek Yoghurt
  • 1 Ripe Banana
  • 2 tsp Baking Powder
  • 1 tsp Chia Seeds
  • 1 s Vanilla Protein Powder
  • 2 tbsp Milk

Instructions
 

  • Place all ingredients into a bowl and mix well.
  • Put a frypan on low-medium heat. Add small amount of olive oil and pour in batter.
  • Cook until pancake starts to bubble and then flip. Repeat cooking on the other side. Transfer to a plate.
  • Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
  • Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.

Nutrition

Calories: 381kcalCarbohydrates: 56gProtein: 16gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 166mgSodium: 507mgPotassium: 525mgFiber: 6gSugar: 9gVitamin A: 301IUVitamin C: 5mgCalcium: 328mgIron: 4mg
Keyword breakfast, healthy, one pan, pancakes, protein
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