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–+ servings

BANANA & OAT PROTEIN PANCAKES

Vegetarian
Pancakes are a definite favourite in any van kitchen. These protein pancakes give you the fuel you need for your adventures! Just add whichever toppings you choose
5 from 1 vote
One-pan
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Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Course Breakfast
Servings 2
Diet Vegetarian

Ingredients
  

  • 1 cup Oat Flour
  • 2 Eggs
  • Low Fat Greek Yoghurt
  • 1 Ripe Banana
  • 2 tsp Baking Powder
  • 1 tsp Chia Seeds
  • 1 scoop Vanilla Protein Powder
  • 2 tbsp Milk

Instructions
 

  • Place all ingredients into a bowl and mix well.
  • Put a frypan on low-medium heat. Add small amount of olive oil and pour in batter.
  • Cook until pancake starts to bubble and then flip. Repeat cooking on the other side. Transfer to a plate.
  • Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
  • Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.

Nutrition

Serving: 2gCalories: 436kcalCarbohydrates: 59gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 196mgSodium: 543mgPotassium: 588mgFiber: 6gSugar: 9gVitamin A: 301IUVitamin C: 5mgCalcium: 404mgIron: 4mg
Keyword breakfast, healthy, one pan, pancakes, protein
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