BANANA & OAT PROTEIN PANCAKES
Pancakes are a definite favourite in any van kitchen. These protein pancakes give you the fuel you need for your adventures! Just add whichever toppings you choose
One-pan
Prep Time 2 minutes mins
Cook Time 6 minutes mins
Total Time 8 minutes mins
Servings 2
Diet Vegetarian
1 cup Oat Flour 2 Eggs Low Fat Greek Yoghurt 1 Ripe Banana 2 tsp Baking Powder 1 tsp Chia Seeds 1 scoop Vanilla Protein Powder 2 tbsp Milk
Place all ingredients into a bowl and mix well.
Put a frypan on low-medium heat. Add small amount of olive oil and pour in batter.
Cook until pancake starts to bubble and then flip. Repeat cooking on the other side. Transfer to a plate.
Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
Repeat cooking until all batter is used up. I find it makes 2 really large pancakes or 4-5 smaller ones.
Serving: 2 g Calories: 436 kcal Carbohydrates: 59 g Protein: 25 g Fat: 12 g Saturated Fat: 3 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 4 g Trans Fat: 0.02 g Cholesterol: 196 mg Sodium: 543 mg Potassium: 588 mg Fiber: 6 g Sugar: 9 g Vitamin A: 301 IU Vitamin C: 5 mg Calcium: 404 mg Iron: 4 mg
Keyword breakfast, healthy, one pan, pancakes, protein