Summer salad with soy
Ideal for the Summer, very few ingredients, and super fresh. Also a great way to use up vegetables that need to be used up
30 minute meal - One-pan
Ingredients
- 1 cup Buckwheat
- 1 handful Tenderstem Broccoli
- 1 cup Red cabbage
- 2 Tomato
- 1/2 Cucumber
- 1 tbsp Soy sauce
- Salt & pepper to season
Instructions
- Bring the buckwheat to the boil, simmer for 15 mins, drain and put aside to cool.
- At the same time fry the tenderstem broccoli in some oil, salt and pepper for 15 minutes.
- Chop the remaining salad and add together the ingredients with a drizzle of soy sauce before serving.
Nutrition
Calories: 342kcalCarbohydrates: 71gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 523mgPotassium: 912mgFiber: 12gSugar: 6gVitamin A: 1584IUVitamin C: 45mgCalcium: 60mgIron: 3mg
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on 11 November 2020
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