Shakshuka - A vanlife must!
A definite favourite when it comes to vanlife breakfast or brunch!
*You can use normal eggs, but they will take a bit longer to cook, and you won't need as many*
One-pan - Stove top meal
Ingredients
- 1 Red Onion
- 1 Red pepper
- 1/2 Yellow pepper
- 3 Garlic Cloves
- 1 tsp Cumin
- 1 Can Tomato Puree
- 1 Handful basil or cilantro
- 1 Splash Worcestershire sauce
- 6 Quail eggs
- 3 tbsp Greek yogurt
- 1 sprinkle Feta
- 1 loaf sourdough bread
Instructions
- Dice the onions and peppers as small as possible. Add to your pan with some olive oil.
- Simmer them until soft (about 8 mins)
- Add chopped garlic and spices and cook for an additional 2 mins.
- Pour in the tomato, add fresh herbs and Worcestershire sauce and let simmer for 5 mins.
- With a spoon, make a little pocket in the mixture and tip an egg in each hole. Let cook for a minute then sprinkle with feta.
- I like adding little dollops of greek yoghurt and a few fresh herbs for garnish. Then spoon some on some bread or dip your bread in straight to the pan. YUM
Nutrition
Calories: 730kcalCarbohydrates: 131gProtein: 32gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 229mgSodium: 1430mgPotassium: 644mgFiber: 8gSugar: 16gVitamin A: 2100IUVitamin C: 136mgCalcium: 201mgIron: 11mg
Tried this recipe?Let us know how it was!
