Red Lentil Dahl
This curry is quick and simple to make, to make vegan just substitute the butter for a vegan alternative.
Ingredients
- 300 g Red Lentils
- 4 Potatoes
- 20 ml Coconut Milk
- 20 g Ginger
- 1 Onion
- 1 tbsp Tomato puree
- 4 Cloves of Garlic
- 1 Small red pepper
- 1 tsp Garam Masala
- 2 tbsp Olive oil
- 20 g Butter
- 2-3 cups Water
- Salt to taste
Instructions
- Cut the potatoes and onion into large pieces, mince the garlic and grate the ginger.
- Heat the oil and the butter in a saucepan. Cook the onion, garlic, ginger and garam masala. Add the potatoes, lentils, coconut milk, tomato puree, water and salt. Cook 15-20min and that’s it!
- Serve with basmati rice, chapati breads & coriander leaves,
Nutrition
Calories: 1138kcalCarbohydrates: 178gProtein: 50gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 22mgSodium: 129mgPotassium: 3557mgFiber: 58gSugar: 12gVitamin A: 2222IUVitamin C: 174mgCalcium: 177mgIron: 16mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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