Quinoa salad bowl
A great vegetarian salad, easy to put together and delicious!
Ingredients
- 1 cup Quinoa
- 2 Red beetroot
- 2 Carrots
- 1/2 Onion
- Salad leaves
- 1 Chickpeas
- 2 Eggs
- Balsamic vinegar
- Olive Oil
- Salt
- Pepper
Instructions
- Rinse the quinoa and cook it with 2 cups of water. When all the water is absorbed (about 15 minutes), fluff with a fork and let it cool down.
- Cook the eggs until it is soft (6 min) or hard (9 min) according to your taste.
- Peel and cut the vegetables. Assemble the bowls with a few spoons of quinoa, pieces of beetroot, carrot, salad, onion and chickpeas. Shell the eggs, cut in half and place them on top. Put salt, pepper, add a drizzle of olive oil and balsamic vinegar or a vinaigrette. Enjoy your meal !
Nutrition
Calories: 448kcalCarbohydrates: 71gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 164mgSodium: 174mgPotassium: 1043mgFiber: 10gSugar: 10gVitamin A: 10468IUVitamin C: 10mgCalcium: 104mgIron: 6mg
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