Vanlife Eats
Low FODMAP Baked Lemon Sole
Recipes
BakingHard

Low FODMAP Baked Lemon Sole

Prep
5m
Cook
20m
Serves
2
Calories
810
Adjust servings:
2

A simple, flavourful baked fish dish perfect for those on a low FODMAP diet — ready in just 25 minutes!

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Recipe by
Cook au Van
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6Lemon Sole
2Lemon
1cup Garlic Infused Olive Oil
3tbsp Butter
6Spring Onions
1cup Parsley
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Chef Mark says

Keep a close eye on the fish from the 15-minute mark — sole is delicate and can overcook quickly. A perfectly flaky fillet is your goal!

Nutrition per serving
810
Calories
113g
Protein
36g
Fat
5g
Carbs
BakedBakingdinnerFishLemon SoleLow FODMAPOmnia OvenOne Panoven
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