Low FODMAP Baked Lemon Sole
Great recipe for those following a low FODMAP diet
10 Ingredients or less - Open fire
Equipment
- Oven
Ingredients
- 6 Lemon Sole
- 2 Lemon
- 1/2 cup Garlic Infused Olive Oil
- 3 tbsp Butter
- 6 Spring Onions
- 1/2 cup Parsley
Instructions
- Pre-heat oven to gas mark 7 / 425F/ 220C.
- Place fish fillets in baking tray.
- In a small bowl, whisk together juice of one lemon, garlic oil and melted butter. Season with salt and pepper.
- Chop the green parts of two spring onions and stir into the sauce.
- Pour the sauce over the fish. Slice one lemon place on top. Slice the rest of the spring onions greens lengthways and lay over the fish.
- Bake in the oven for 15-20 mins but keep checking to make sure the fish doesn’t overcook.
- Remove from oven and garnish with chopped parsley.
- Serve with rice and a gorgeous green salad.
Nutrition
Calories: 810kcalCarbohydrates: 5gProtein: 113gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 406mgSodium: 2678mgPotassium: 1561mgFiber: 1gSugar: 2gVitamin A: 858IUVitamin C: 28mgCalcium: 223mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
This was delicious! I used 3 large petrale sole (what I had in the freezer) and doubled the sauce. They perfectly fed my family of three! I did broil the last few minutes to brown up a bit and kept an eye on it so as not to burn. I used Ghee in place of the butter but everything else was as is. It was so good served with a simple green salad and mashed swede (rutabaga)!
Thank you for sharing! I’m looking forward to exploring your blog for more low fodmap recipes like this! 🙂