Breakfast

Oat Pancakes (you haven’t lived until you’ve tried them)

Omnia baked beans

This is one of our favorite breakfasts and we have eaten it multiple times per week, for several years. Eggs are essentially the perfect food. Tasty, nutritional, and very inexpensive. When scrambled with the satisfying starch of a potato, some black beans and your favorite hot sauce on top, you’ll look forward to having it day after day. With the cost of this meal being less than $2 per portion, you really can’t go wrong!

APPLE COMPOTE To make apple compote, stew four big, peeled, cored and chopped cooking apples in a little water until they turn into mush. Then mash them up with a fork (or use a food processor)

Egg Mcmuffins

Crumpet avo sunshine: Looks fancy but it’s dead simple, it’s just more appetising some times when you put some effort for the plating.

BANANA & OAT PROTEIN PANCAKES