enjoyyourmiles
on 11 November 2020

Quinoa salad bowl

Quinoa salad bowl

6 min read

Quinoa salad bowl

enjoyyourmiles
Vegetarian
A great vegetarian salad, easy to put together and delicious!
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch, Salad
Servings 2
Diet Vegetarian

Ingredients
  

  • 1 cup Quinoa
  • 2 Red beetroot
  • 2 Carrots
  • 1/2 Onion
  • Salad leaves
  • 1 Chickpeas
  • 2 Eggs
  • Balsamic vinegar
  • Olive Oil
  • Salt
  • Pepper

Instructions
 

  • Rinse the quinoa and cook it with 2 cups of water. When all the water is absorbed (about 15 minutes), fluff with a fork and let it cool down.
  • Cook the eggs until it is soft (6 min) or hard (9 min) according to your taste.
  • Peel and cut the vegetables. Assemble the bowls with a few spoons of quinoa, pieces of beetroot, carrot, salad, onion and chickpeas. Shell the eggs, cut in half and place them on top. Put salt, pepper, add a drizzle of olive oil and balsamic vinegar or a vinaigrette. Enjoy your meal !

Nutrition

Calories: 448kcalCarbohydrates: 71gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 164mgSodium: 174mgPotassium: 1043mgFiber: 10gSugar: 10gVitamin A: 10468IUVitamin C: 10mgCalcium: 104mgIron: 6mg
Keyword picnic, quinoa, salad, summer, vegetarian
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About

Mark Bonito

Chef Mark has been cooking since the age of knee high when he started learning Nonna’s secret family recipes.  Mark lives full-time in a self converted campervan exploring food far and wide.

Currently Exploring Italy

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