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Firey Avocado Eggs

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Vanlife Eatshttps://vanlifeeats.com
Two passionate Vanlife cooks and the creators of Vanlife Eats.

vanlife keto recipe breakfast

Firey Avocado Eggs

Looking for a low carb breakfast or lunch that's high in healthy fats? I'm sure that's why this recipe was invented! Egg and avocado are a match made in heaven and in this simple recipe we fire things up with some cayenne pepper and paprika!
5 from 1 vote
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Breakfast, Lunch
Servings 1
Diet Vegetarian


  • 1 avocado large
  • 2 eggs small
  • 1 sprinkle cayenne pepper
  • 1 sprinkle paprika
  • 1 sprinkle fresh thyme
  • Salt and pepper to taste
  • 1 sprinkle nutritional yeast


  • Pre-heat your mini oven to a medium heat. (around 160 deg) Evenly cut your avocado in half and remove the stone. Place face up on a baking tray. With a sharp knife score vertical and horizontal lines inside the avocado. This is so the egg can seep into the avocado.
  • Break an egg over the top of each avocado half, aiming for the yolks to sit in the stone cavities. Break into a cup first if this is easier for you.
  • Sprinkle with cayenne pepper, paprika, thyme and nutritional yeast flakes.
  • Cook for about 15-20 minutes.
  • Season with salt and black pepper and enjoy!


Calories: 456kcalCarbohydrates: 19gProtein: 16gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 327mgSodium: 139mgPotassium: 1145mgFiber: 14gSugar: 2gVitamin A: 1264IUVitamin C: 24mgCalcium: 79mgIron: 3mg
Keyword avocado, egg, healthy fat, keto, low carb
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