Looking for a low carb breakfast or lunch that's high in healthy fats? I'm sure that's why this recipe was invented! Egg and avocado are a match made in heaven and in this simple recipe we fire things up with some cayenne pepper and paprika!
Pre-heat your mini oven to a medium heat. (around 160 deg)
Evenly cut your avocado in half and remove the stone. Place face up on a baking tray. With a sharp knife score vertical and horizontal lines inside the avocado. This is so the egg can seep into the avocado.
Break an egg over the top of each avocado half, aiming for the yolks to sit in the stone cavities. Break into a cup first if this is easier for you.
Sprinkle with cayenne pepper, paprika, thyme and nutritional yeast flakes.