Firey Avocado Eggs
Looking for a low carb breakfast or lunch that's high in healthy fats? I'm sure that's why this recipe was invented! Egg and avocado are a match made in heaven and in this simple recipe we fire things up with some cayenne pepper and paprika!
Ingredients
- 1 avocado large
- 2 eggs small
- 1 sprinkle cayenne pepper
- 1 sprinkle paprika
- 1 sprinkle fresh thyme
- Salt and pepper to taste
- 1 sprinkle nutritional yeast
Instructions
- Pre-heat your mini oven to a medium heat. (around 160 deg) Evenly cut your avocado in half and remove the stone. Place face up on a baking tray. With a sharp knife score vertical and horizontal lines inside the avocado. This is so the egg can seep into the avocado.
- Break an egg over the top of each avocado half, aiming for the yolks to sit in the stone cavities. Break into a cup first if this is easier for you.
- Sprinkle with cayenne pepper, paprika, thyme and nutritional yeast flakes.
- Cook for about 15-20 minutes.
- Season with salt and black pepper and enjoy!
Nutrition
Calories: 456kcalCarbohydrates: 19gProtein: 16gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 327mgSodium: 139mgPotassium: 1145mgFiber: 14gSugar: 2gVitamin A: 1264IUVitamin C: 24mgCalcium: 79mgIron: 3mg
Tried this recipe?Let us know how it was!
on 14 January 2021
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