Frittata – Using up your veggies
Fritatta's are a great way to use up any leftover veg. Choose any toppings as you like, but remember, the softer the toppings, the quicker the meal. Some topping combos we like:* Mushroom, Broccoli and Feta.* Tomato, Mushroom and red onion.* Cherry Tomatoes, Onion and Basil.* Multicoloured Peppers and Feta.
Family friendly - One-pan - Stove top meal
Ingredients
- 4 Eggs
- 2 tbsp Dairy It doesn't really matter what you use, the point is to use up whats left
- 1 handful grated cheese
- 1 Handful of toppings. Whatever you have on hand and needs using up. I like; Mushrooms, Broccoli and Tomato
- 1 sprinkle Feta
- 1 pinch Garlic powder
Instructions
- Crack the eggs into a bowl. Add your dairy of choice and salt. Whisk with a fork just until the egg yolks and whites are mixed. Add grated cheese.
- Warm olive oil in your pan and add your toppings of choice and sprinkle some garlic powder and salt.
- When cooked to your liking, add egg mix to the pan and stir with a spatula briefly to combine and distribute the mixture evenly across. If you are adding feta, now is the time to sprinkle it on top
- Let cook till it looks puffy and jiggly in the middle. Normally this is cooked in an oven for the last 5 minutes, so instead, you can cover it so the top cooks nicely too. About 5 mins on a medium heat. And DIG IN
Nutrition
Calories: 141kcalCarbohydrates: 2gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 330mgSodium: 140mgPotassium: 177mgFiber: 0.1gSugar: 1gVitamin A: 507IUVitamin C: 0.2mgCalcium: 74mgIron: 2mg
Tried this recipe?Let us know how it was!
on 31 December 2020
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