Sautéed Apple Oats
A great breakfast for any campervan. Quick, tasty and warming, plus one of your 5 a day - what are you waiting for?
10 Ingredients or less - No fridge - No water - One-pan - Quick cook - Solo travel
Ingredients
- 45 g Rolled oats
- 1 cup Oat milk
- 1 tsp Spiced cinnamon
- 1 Apple
- 1 tsp Honey
- 1 tsp Coconut oil
Instructions
- Heat up the coconut oil in a pan and fry the sliced apple drizzled in a bit of honey until lightly brown.
- Bring the oats and oat milk to the boil, add in the cinnamon and simmer for 10 minutes.
- Serve with the sautéed apple with a drizzle of honey and sprinkle of cinnamon. You can add almonds on the top too for extra crunch and flavour
Nutrition
Calories: 454kcalCarbohydrates: 87gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 118mgPotassium: 488mgFiber: 12gSugar: 44gVitamin A: 596IUVitamin C: 8mgCalcium: 400mgIron: 4mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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