0,00 GBP

No products in the basket.

Vegan Jackfruit Burgers

30 minute meal - No water - One-pan - Stove top meal

Latest Recipes

vanlifeeats
Vanlife Eatshttps://vanlifeeats.com
Two passionate Vanlife cooks and the creators of Vanlife Eats.
best vegan burger

Vegan Jackfruit Burger

Vegan, Vegetarian
Anyone else "beyond" bored of the usual vegan burger? You have to try our best ever Vegan burger!
5 from 4 votes
30 minute meal – No water – One-pan – Stove top meal
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Servings 4 Vanlifers
Diet Vegan, Vegetarian

Equipment

  • Skillet Pan

Ingredients
  

  • 400 g Jackfruit Tinned, drained and rinsed
  • 1 Red Onion Finely Chopped
  • 1 Green Pepper Thinly Sliced
  • 1 tbsp Sunflower Oil
  • 1 tsp Cayenne Pepper
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cinnamon
  • 2 tbsp Vegan Worcester Sauce
  • 2 tbsp Sweetcorn Tinned
  • 1 Avocado Diced
  • 1 Lime Juiced
  • 1 Handful Fresh Coriander
  • 1 Handful Fresh Parsley
  • 4 Burger Buns Large
  • Salt

Instructions
 

  • Heat the sunflower oil in a pan and add the diced onion and sliced green pepper. Heat for about 5 minutes until softened.
  • Add the jackfruit pieces to the pan and using a wooden spoon pull the strands apart to shred it.
  • Stir in the worcester sauce, smoked paprika, cinnamon and cayenne pepper. Cook for 15 minutes.
  • Meanwhile prepare the salsa by combining the sweetcorn, diced avocado, coriander and lime juice.
  • Stir in the handful of chopped parsley to the pulled jackfruit mix.
  • Slice the burger buns in half (toast if you prefer) and assemble the burger first with pulled jackfruit followed by the salsa.
  • Its big, its messy and packed with flavour! Enjoy!

Nutrition

Calories: 366kcalCarbohydrates: 59gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 308mgPotassium: 973mgFiber: 8gSugar: 26gVitamin A: 936IUVitamin C: 54mgCalcium: 135mgIron: 3mg
Keyword bbq, burgers, dairy free, Easy, Family friendly, jackfruit, Simple, vegan, vegetarian
Tried this recipe?Let us know how it was!

If you liked this, you may like these…

- Advertisement -spot_img

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[wprm-recipe-hack]

Recipe Categories

Inspiring the Van Life community with great recipes and food, cooked by real Van Lifers in their vans.

Follow us for regular recipes, nutrition, events and competitions.

Latest Featured Vanlifers

- Advertisement -spot_img
- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img