0,00 GBP

No products in the basket.

Vegan Chilli with Dressed Green Beans

30 minute meal - Leftovers

Latest Recipes

Vegan Chilli with Dressed Green Beans

Vegan, Vegetarian
This is a perfect vegan winter warmer recipe. There is nothing better than returning to the warmth of the van after a long walk and warming your tum up with a scrummy chilli.
5 from 1 vote
30 minute meal - Leftovers
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

For the chilli

  • 2 sticks Celery
  • 1 Carrot
  • 1 Onion
  • 1 Red pepper
  • 1 Courgette
  • 100 g Mushrooms
  • 250 g Soy mince
  • 1 can Kidney beans
  • 1 can Chopped tomatoes
  • 1 tbsp Tomato Puree
  • 1 tbsp Rapeseed / Olive Oil
  • 2 Garlic cloves
  • 1 tsp Cumin
  • 1 tsp Hot Chilli Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 1/4 tsp All spice
  • 1 Vegetable stock cube
  • Salt & pepper
  • Jalapeno chillies

For the dressed beans

  • 200 g Green beans
  • 1 tbsp Rapeseed / Olive Oil
  • 1 tsp Maple Syrup
  • 2 tsp Apple cider vinegar
  • 1 tsp Tahini
  • 1/2 Lime or lemon juice
  • Mint
  • Salt & pepper

Instructions
 

For the chilli

  • Prepare the vegetables before starting – I like to finely chop the celery, carrot and onion whilst keeping the other vegetables a little chunkier.
  • Add the oil to a large pan and sweat the onion, carrot and celery for a few minutes until they start to soften. After this, add the mushrooms followed by the courgette and pepper and sweat for a few minutes.
  • Add the tomato puree and crushed garlic cloves to the pan, stir and cook out for 2-3 minutes (make sure the garlic doesn’t burn)
  • Following this, add the herbs and spices and crumble in the stock cube. Stir in for 1-2 minutes to bring out the flavour of the spices.
  • Add the soya mince followed by the can of chopped tomatoes and kidney beans. You may need to add some water at this point to thin out the sauce to a consistency of your liking.
  • Simmer for at least 15 minutes, but ideally for 25 -30 minutes to really bring out the flavours.
  • Add salt/pepper to taste, before serving with a few jalapenos sprinkled on top. Goes well with brown rice/tortilla chips/green beans/flatbreads.

For the beans

  • The easiest way to make the dressing is to add the ingredients to an empty jar with a lid and shake until mixed. Alternatively, whisk the ingredients together in a large dish. Steam/simmer the green beans until tender but with a little bite and drizzle over dressing before serving.

Notes

Save any leftovers in the fridge – it tastes even better the next day! Alternatively use lentils or extra vegetables to replace soya mince.
The recipe for the green beans works well with other green vegetables e.g. broccoli/kale/peas.

Nutrition

Calories: 375kcalCarbohydrates: 49gProtein: 31gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 1248mgPotassium: 1771mgFiber: 17gSugar: 23gVitamin A: 8815IUVitamin C: 135mgCalcium: 189mgIron: 12mg
Keyword chilli, intermediate, plant based, spicy, vegan, vegetables, vegetarian
Tried this recipe?Let us know how it was!

If you liked this, you may like these…

- Advertisement -spot_img

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[wprm-recipe-hack]

Recipe Categories

Inspiring the Van Life community with great recipes and food, cooked by real Van Lifers in their vans.

Follow us for regular recipes, nutrition, events and competitions.

Latest Featured Vanlifers

- Advertisement -spot_img
- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img