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Sundried Tomato Chicken

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IreneIronFitnesshttp://www.ireneironfitness.com
I live in a 22' Airstream Interstate (Sprinter Van) with my husband, Aaron. We quit our corporate careers in January 2019, sold everything, and moved into our van full-time. We started our own business together, Irene Iron Fitness. Irene Iron Fitness offers 100% Online fitness programs and nutrition coaching to people across North America. Many of our clients are fellow nomads while many of our clients live in traditional households. We have a YouTube channel with over 40 of my recipes on our recipe playlist. I want to help show people that cooking can be tasty and easy, no matter how tiny your kitchen is!

Sundried

Sundried Tomato Chicken

Meat Based
No ratings yet
Course Dinner, Lunch
Servings 4
Diet Meat Based

Ingredients
  

  • 1 lb Chicken breast or thighs, boneless & skinless
  • Salt
  • Pepper
  • Dried Oregano
  • 4 tsp Extra Virgin Olive Oil
  • 1/4 cup Red Onion, Diced
  • 3 Garlic Cloves, Minced
  • 2 tbsp Tomato Paste
  • 8 oz Chicken Stock or Broth
  • 1/2 cup Canned Lite Coconut Milk
  • 1/2 cup Sundried Tomatoes
  • 14 oz Quartered Artichokes
  • 1 tbsp Capers
  • 1 tbsp Apple Cider Vinegar

Instructions
 

  • Season both sides of chicken with salt, pepper, and oregano.
  • Heat medium/large skillet over medium/high heat. Add 2 tsp olive oil and heat until hot. Sear both sides of chicken, then transfer chicken to a different plate.
  • Add remaining 2 tsp olive oil to the same pan and add onions, cooking a few minutes until soft. Add garlic and cook another minute. Next, add tomato paste and combine it into the onion and garlic mixture.
  • Add the chicken bone broth or stock and the coconut milk and heat until soft boil. Reduce heat to simmer and simmer and let reduce down 5 minutes
  • Add in the sundried tomatoes, artichokes, capers, vinegar, chicken, and any juices. Let simmer about 5 minutes until warmed and fully cooked through.
Keyword chicken, Easy, oneskillet, SundriedTomato
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