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Sundried Tomato Chicken

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IreneIronFitness
IreneIronFitnesshttp://www.ireneironfitness.com
I live in a 22' Airstream Interstate (Sprinter Van) with my husband, Aaron. We quit our corporate careers in January 2019, sold everything, and moved into our van full-time. We started our own business together, Irene Iron Fitness. Irene Iron Fitness offers 100% Online fitness programs and nutrition coaching to people across North America. Many of our clients are fellow nomads while many of our clients live in traditional households. We have a YouTube channel with over 40 of my recipes on our recipe playlist. I want to help show people that cooking can be tasty and easy, no matter how tiny your kitchen is!

Sundried

Sundried Tomato Chicken

Meat Based
A great tasting dish with the flavour of sun dried tomatoes bringing a little bit of Summer to your mouth
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner, Lunch
Servings 4
Diet Meat Based

Equipment

  • Skillet

Ingredients
  

  • 1 lb Chicken breast or thighs, boneless & skinless
  • 1 pinch Salt
  • 1 pinch Pepper
  • Dried Oregano
  • 4 tsp Extra Virgin Olive Oil
  • 1/4 cup Red Onion, Diced
  • 3 Garlic Cloves, Minced
  • 2 tbsp Tomato Paste
  • 8 oz Chicken Stock or Broth
  • 1/2 cup Canned Lite Coconut Milk
  • 1/2 cup Sundried Tomatoes
  • 14 oz Quartered Artichokes
  • 1 tbsp Capers
  • 1 tbsp Apple Cider Vinegar

Instructions
 

  • Season both sides of chicken with salt, pepper, and oregano.
  • Heat medium/large skillet over medium/high heat. Add 2 tsp olive oil and heat until hot. Sear both sides of chicken, then transfer chicken to a different plate.
  • Add remaining 2 tsp olive oil to the same pan and add onions, cooking a few minutes until soft. Add garlic and cook another minute. Next, add tomato paste and combine it into the onion and garlic mixture.
  • Add the chicken bone broth or stock and the coconut milk and heat until soft boil. Reduce heat to simmer and simmer and let reduce down 5 minutes
  • Add in the sundried tomatoes, artichokes, capers, vinegar, chicken, and any juices. Let simmer about 5 minutes until warmed and fully cooked through.

Nutrition

Calories: 291kcalCarbohydrates: 24gProtein: 17gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 43mgSodium: 397mgPotassium: 1109mgFiber: 8gSugar: 8gVitamin A: 336IUVitamin C: 21mgCalcium: 77mgIron: 3mg
Keyword chicken, Easy, one pan, summer, SundriedTomato
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