These Oat pancakes are delicious, you haven’t lived until you’ve tried them! Only question is what do you have with them?
Oat Pancakes (you haven’t lived until you’ve tried them)
Seriously the most delicious pancakes you are going to eat!
Family friendly – One-pan – Stove top meal
Equipment
Ingredients
- 1.5 cup Rolled oats
- 2 cup Oat Milk
- 1 Ripe banana
- 1 tbsp Chia seeds
- 1 tbsp Coconut oil
- 1 tsp Baking soda
- 1 tbsp Cinnamon
- 1/2 tsp Ginger powder
- 1/2 tsp Salt
Instructions
- Put all into a High Powered blender (if it works it will do, though I use a Vitamix or equivalent to really make it into a smooth pancake batter)
- Add frozen berries and/or chocolate (optional but highly recommended) Let sit for 10-15 minutes to let it all come together and to let the chia seeds bloom
- Heat skillet to more or less medium heat (seriously I don’t know the ideal heat for pancakes, it’s a consistent dance between low, medium, & high to keep them consistent- not burnt & not mushy).
- Coat pan with coconut oil (or oil of your choice). Drop a 1/4-1/2 cup of batter. (I usually do a small test pancake for heat & consistency & cook time).
- Let cook until bubbles come through the middle of the pancake! It won’t come off the pan easily until that side is sufficiently cooked. Turn down heat if burning.
- Flip & cook for half the time. Remove from pan & store in covered plate/pan/or in the oven.
- Taste Test is always required as the chef! I’m sure you’re hungry by now. Repeat Steps 4-6 until done! Serve with maple syrup and nut butter
- Repeat Steps 1-7 every Sunday! (or any day of the week your heart desires.)
Nutrition
Calories: 170kcalCarbohydrates: 28gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 416mgPotassium: 199mgFiber: 5gSugar: 9gVitamin A: 182IUVitamin C: 2mgCalcium: 153mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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