This recipe is vegan, and uses all raw natural ingredients. A fabulous recipe from our featured @vinny_the_van_diesel, read their feature right here!
Raw chocolate and peppermint tarts
These indulgent yet super healthy sweet treats are so easy to make. Even better they are vegan, which means no-one has to miss out on these tasty treats.
Equipment
- Fridge
Ingredients
- 3/4 cup Desiccated coconut
- 1/4 cup Pepita seeds
- 1/4 cup Cashew
- 5.5 tbsp Coconut oil
- 3 tbsp Rice malt syrup/ or maple
- 2 tbsp Raw Cacao powder
- 1/2 cup Sunflower seeds
- 1/2 cup Dates
- 3 Dark Cacao butter
- 2 drop Peppermint food grade essential oil
Instructions
- Soak sunflower seeds and dates separately overnight at room temp.
- Blend cashews and Pepitas till ground and add desicated coconut and 1 tblspn raw cacao powder. 3.5 tblspn coconut oil and 2 tblspn rice malt syrup.
- Smoosh together with your hands with a pinch of salt and press into tart moulds or line a tray (to make into a slice)
- Set in fridge Blend together drained sunflower seeds, 1 Tablespn raw cacao powder and drained soaked dates (adding one tablespoon of date soaking liquid)
- Over a double boiler slowly melt coconut oil, cacao butter, rice malt syrup and 2 Tblspn coconut oil.
- Blend into date mixture and add 2 drops of peppermint oil. Layer onto the set base mixture and set in fridge over night.
Nutrition
Calories: 357kcalCarbohydrates: 25gProtein: 6gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 14mgPotassium: 293mgFiber: 5gSugar: 15gVitamin A: 7IUVitamin C: 1mgCalcium: 29mgIron: 2mg
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